5 Ultimate Yoga For Weight Loss And Their Benefits

By IIFL Insurance

1.  Dolphin Pose

The Dolphin Pose Is Kind Of Similar To The Downward-facing Dog Pose But The Difference Is That You Will Be Doing This Pose Using Your Elbows.

2.  Chair Pose

Since You Will Be In A Squat Position During The Middle Of The Movement, You Can Consider It As The Squat Of Yoga. This Pose Works On Your Quads, Hamstrings, And Calves.

3. Twisted Chair Pose

Practicing This Pose Gives Hips, Spine And Chest Muscles A Good Stretch. Thus This Is A Beneficiary Yoga Pose For Weight Loss, Especially From The Buttocks.

4.  Bow Pose

Bow Pose Is A Seated Chest Opening Pose That Gives A Nice Stretch To The Whole Front Body Right From Your Ankle To The Knee, Thigh, Pelvis, Belly, Chest, Shoulder, And Neck

5. Boat Pose

This Is A Strengthening Pose That Requires Strength From The Lower Back String, Hip Flexes, And Core But It Is Mainly Considered As A Core Strengthening Pose