5 Easy Yoga Poses For Menopause And Their Health Benefits 

1.  Shoulderstand 

Slide Your Hips Up Against The Wall And Straighten Your Legs Against The Wall. Bring Your Toes To Your Nose. Your Next Progression Is To Hold The Legs In The Air Unassisted By The Wall.

2.  Janu Sirsasana

This Could Be The Ideal Yoga Pose That Will Help You To Overcome Menopause Belly Fat. Bend Your Right Knee And Move It So That The Bottom Of Your Foot Is Up Against Your Left Thigh.

3. Downward-Facing Dog

Begin With Your Hands And Knees With Your Hips And Knees Lined Up And Hands Directly Under Your Shoulders. Curl Your Toes Under And Straighten Your Leg As Much As You Can As You Push Up With Your Hand

4.  Fan Posture

The Fan Posture Is Also An Inversion. When The Head Is Lower Than The Heart, Receptors Are Triggered That Lower Blood Pressure, Heart Rate, And Mental Activity.

5. Bridge Pose

Place Your Heels As Close To Your Buttocks As Possible And Then Lift Your Buttocks Off Your Mat. Underneath Your Lifted Body, Bring Your Hands As Close As You Can.