1. Seated Side Bend
This yoga posture is for novice players who want to stretch their obliques, belly muscles, lower and upper back. It is called yoga for stomach problems and will help you to get rid of bloating and gas
2. Seated Twist
This Twisting Yoga Pose Improves Your Bowel Irregularity By Supporting The Small And Large Intestines In Peristalsis. This Posture Drives Food Items And Wastes Through The GI Tract.
3. Knees to Chest
This Delicate Movement Gives You Ultimate Relaxation And Alleviates Lower Back Strain. The Experts Believe That This Posture Massages Your Large Intestine To Promote Bowel Movements.
4. Cat-Cow Pose
This Position Enhances Circulation And Gently Massages Your Organs To Promote Gut Peristalsis.
5. Cobra Pose
By Improving Your Posture, This Yoga Pose Stretches Your Belly Muscles. This Position Also Aids Your General Digestion.