Health
By IIFL Insurance
1. Sphinx Pose
The Sphinx Stance Relaxes Your Lower Back Muscles And Is Occasionally Recommended For Persons Suffering From Sciatica Caused By A Bulging Disc. Use A Yoga Mat To Lie Down On The Ground.
2. Modified Dog Pose
A Downward-facing Dog Is A Popular Yoga Pose, But It Can Be Challenging To Master, Especially For Those With Aching Hands Or Wrists.
3. Yoga For Sciatica
Forward Bends In A Seated Or Standing Position (Except Downward-facing Dog) Should Be Avoided Since They Put Additional Strain On The Pelvic And Lower Back.
4. Child’s Pose
A Child’s Pose Is A Wonderful Method To Connect With Your Body And Calm It. It Promotes Flexibility And Openness In Your Hips, Thighs, And Lower Back By Lengthening And Stretching Your Spine.
5. Half-Moon Pose
Half Moon Pose Is A Body Strengthening, Stabilizing, And Balancing Pose. It Stretches Your Spine, Glutes, And Thighs While Increasing Flexibility And Relieving Tension.