Health
1. Downward-Facing Dog
This Traditional And Classic Yoga Pose Improves Your Strengthening And Lengthening. This Posture Is Ideal For Your Feet, Ankles, Calves, Hamstrings, Glutes, And Lats.
2. Mountain Pose
This Is The Best Pre-run Yoga Pose. Mountain Pose Is Ideal For Improving Your Confidence And Focus. This Is A Warm-up Before A Run.
3. Forward Fold
If Your Hamstring Muscles Are Tightened, Then You Must Consider This Forward Fold Posture To Improve Your Flexibility.
4. Lizard Lunge
This Is Perfect Yoga After Running. This Posture Stretches Your Quads, Hip Flexors, And Hamstrings To Improve Mobility And Prevent Injuries.
5. Tree Pose
Try To Practice Tree Pose To Improve Running Form And Running Mechanics.