Overcome From Acid Reflux By Avoiding These Foods

By IIFL Insurance

Acid Reflux

Acid Reflux, Also Known As GERD Or Gastroesophageal Reflux Disease, Takes Place When The Acid From The Stomach Is Pushed Back To The Esophagus Or Food Pipe.


Acid Reflux Arises Due To Certain Food Intake. So, To Identify The Exact Cause In Your Case, You Must Track Your Eating Habits. How Much Do You Eat, What Do You Eat, And At What Time Do You Eat?

Worst Foods for Acid Reflux

If You Feel Heartburn After Having Meal Or Feeling Very Uncomfortable  In Your Chest And Stomach Then You Need To Stop Avoiding These Foods.

1.  High Fat Foods 

To Control Your Acid Reflux Symptoms, You First Need To Cut Off High-fat Foods From Your Diet. Such As Deep-fried Foods, Creamy Sauces, Greasy And Oily Foods, And Full-fat Dairy Products.

2.  Spicy Foods 

Black Pepper, Red Pepper, Or Any Other Type That Leaves A Tangling Flavor In Your Mouth Will End Up Stirring Up The Acid In Your Stomach And Pushing It Back To Your Esophagus.

3. Fried Foods 

Choose Grilled Or Baked Food Instead Of Fried Food If You Want To Experience Relief From Acid Reflux. Yes, Fried Food Especially, Deep-fried Food Is The Worst Food For Acid Reflux Sufferers.

4. Carbonated Drinks 

Consuming A Carbonated Or Aerated Drink Will Lead To Bubble Expansion In Your Stomach. This Will Lead To Pain And Pressure Leading To Acid Reflux.

5. Caffeinated  Drinks 

Avoid Too Much Intake Of Caffeinated Drinks Like Tea And Coffee To Get Relief. Various Studies Have Revealed That Caffeinated Drinks Worsen The Acid Reflux Situation In Human Beings.

6. Garlic and Onion 

These Two Underground Vegetables Often Trigger Heartburn Symptoms, So Try To Avoid Them And See The Difference.

7.  Citrus Fruits 

Citrus Fruits Like Oranges, Limes, Lemons, Grapefruits, And Tomatoes Are Acidic Fruits That Can Make You More Uncomfortable If You Have GERD Or Acid Reflux.

8. Peppermint 

Last On Our List Of Worst Foods For Acid Reflux Is Peppermint. Being It A Simple Chewing Gum With A Mint Flavor, It Can Trigger Your Acid Reflux Symptoms To A Great Extent.