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6 Effective Ways to improve your health and wellness during COVID-19
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How has COVID-19 moved our focus to health and wellness?

This COVID-19 pandemic has drastically changed our lifestyles, perceptions, daily routines, and even our plans. This menacing virus has upended everything and offers a spectrum of challenges for all of us. This COVID-19 has forced everyone to focus on mental and physical health and wellness to develop immunity and enhance self-esteem. Here are some ways by which this lethal pandemic has moved our focus to wellness healthcare.

Staying healthy is imperative during this pandemic

These days, people are becoming more conscious about their health wellness. Everyone is incorporating some healthy habits into their regime to minimize the risk of catching SARS-COVID 2 viruses. Nowadays, people invest a lot of time exercising, consuming wholesome food items (especially play-based items), following nutritious diets, and maintaining good hygiene to keep viruses and germs far away from their lives. In addition, many health and wellness companies are selling multivitamins as more people consume these health supplements to boost their immunity against this deadly virus. People are even practicing yoga, meditation, and learning stress relief activities to improve their mental and physical health.

This pandemic has inspired many people to understand the importance of health insurance policies. The market has experienced a huge surge in health insurance policies as more people are purchasing these policies to stay protected against COVID-19, perhaps because they understood that hospitalization and other corona treatment expenses would certainly make a hole in their pockets. To combat COVID-19, they are opting for the best health insurance policies. To cope up with the rising demands of the customers, health insurance companies are also welcoming customers with various lucrative health insurance and term insurance plans so that customers don’t need to compromise with their financial condition during this pandemic. Many insurance companies even revamped their health policy plans and have introduced corona-specific policies like Corona Kavach, Corona Rakshak, etc., to offer the utmost protection to their policyholders.

6 Ways to improve your health and wellness during COVID19

  1. Basic Hygiene
  2. Good Mental Health
  3. Follow Wholesome Diet
  4. Behavioral Changes
  5. Wellness During Work From Home
  6. Practicing Mindfulness

 

1. Basic Hygiene

Nowadays, people are taking care of their hygiene practices seriously. People are rigorously practicing basic hygiene measures, including maintaining social distance, using sanitizers, washing hands frequently, and taking other precautions to stay protected against the COVID-19 virus. Several health organizations, including the Indian Medical Association, the Indian Doctors’ association, and even World Health Organization (WHO), have asked citizens not to compromise with their basic hygiene. Healthy hygiene measures are also beneficial in controlling other infectious diseases, including tuberculosis, food poisoning, and influenza.

2. Good Mental Health

Many people got terminated from their respective jobs because of this COVID-19 pandemic. Due to this financial turbulence, people suffer from loneliness, seclusion, uncertainty, etc. that create huge mental stress and anxiety during this COVID-19 pandemic. To lessen anxiety, despair, and stress, people are figuring out innovative ways to boost their mental health and improve their self-esteem. These days, people indulge in various physical activities, listen to music, watch online movies & shows, and interact virtually with friends and acquaintances. However, physical distancing doesn’t imply isolating yourself and spending most time inside your home. Indoor activities like gardening, singing, dancing, or chatting with a friend will alleviate your anxiety and improve your mental and physical wellbeing.

3. Follow Wholesome Diet

Good nutrition will not only improve your immunity against COVID-19 but also improve your mental health. To improve your strength, you should try to consume more plant-based foods, especially green vegetables, legumes, fruits, etc. Try to acquire more phytonutrients from your foods so that you will get enough strength to fight against COVID-19 viruses. You should try to discard unhealthy foods like sugar, trans-fat, carbonated drinks, etc. Sometimes you may get tempted towards those food items, especially when you are worried or anxious. Consuming homemade foods with ginger, garlic, and turmeric is always advised. Drink plenty of fluid, including water, fruit juices, and green/black/ginger tea, to stay healthy in this pandemic.

Also Read: Health Insurance Policy during the Covid-19 Pandemic

4. Behavioral Changes

People are trying to get accustomed to this new lifestyle and norm because of COVID-19. To stay healthy and fit, people are using various healthcare technologies like fitness equipment, health apps, and wearables. To improve their fitness and stamina in this pandemic, many people have opted for various cleanliness activities in and around the house. Government restrictions have also inspired people to change their age-old behaviors like avoiding spitting in public places, using masks properly, washing hands regularly, and maintaining a safe distance from everyone.

5. Wellness During Work From Home

To thrive even in this pandemic, companies have shifted their work culture. Most companies have adopted remote working so that employees can continue their work without compromising their safety. As many people are working from home during this COVID-19 pandemic, this has become a new norm. To promote good health and wellbeing, every employee should learn to maintain a good work/life balance. Professionals should take small breaks from their busy schedules, learn how to spend quality time with their children and family without hampering your work, how to take care of yourself despite a preoccupied schedule, and so on. So, a perfect balance between your personal and professional life is essential to stay healthy and motivated during this pandemic.

6. Practicing Mindfulness

During this pandemic, to boost your mental health, try to contact your old friends and acquaintances, especially those who are supportive and can instantly uplift your mood. In addition, to improve your mental health and wellness, try to spend each day with positive affirmations.

The government of India has also launched an initiative called “Ayushman Bharat health and wellness” to offer a comprehensive range of services, including prevention, promotion, curative, rehabilitation, and palliative care. This initiative has two components. Under its first component, 1,50,000 Health & Wellness Centres (HWCs) offer primary care and focus on wellness. The second component is the Pradhan Mantri Jan Arogya Yojana (PM-JAY) that provides health insurance coverage of Rs. 5 lakhs per year to poor and needy people.

So, try to stay motivated and don’t lose your focus and self-esteem, whatever the situation may be. By purchasing the best health insurance policies, offer an added layer of protection to your family members against this lethal virus.

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