Yoga for Thyroid: 5 Simple Tricks to Help Heal Your Thyroids
Yoga has numerous advantages for your general health and well-being. It can help you feel more energized, more flexible, and less stressed.
Yoga has been demonstrated to have a favourable effect on thyroid function in several studies. Keep in mind that these poses will not be able to treat your thyroid problem. Yoga is regarded as a supplemental treatment. It’s not meant to take the place of any therapy or medications you’re presently taking.
The majority of these stances are said to stimulate the throat. They’re supposed to increase thyroid circulation and energy flow, as well as lengthen and strengthen the neck.
Always remember to respect your body’s limitations. Take it easy on yourself and be kind to yourself. You can change or edit the positions to meet your specific needs. You are not required to complete all of the positions in one sitting. You can practice a few poses throughout the day.
Thyroid diseases are complex and require ongoing treatment, although yoga asanas such as Sarvangasana, Ustrasana, Halasana, Matsyasana, and Bhujangasana have been shown to be effective in treating hypothyroidism.
Yoga for hypothyroidism
Viparita Karani (Inverted Pose)
Legs up the wall is another name for this position. It can help with a variety of issues, including hypothyroidism. This stance has a calming impact on the psyche. It also aids in the reduction of stress, the treatment of sleeplessness, and the reduction of anxiety.
Sarvangasana (Shoulder stand)
Sarvangasana, or shoulder stand, aids in the maintenance of the body’s regulating mechanism, the endocrine system. It puts a lot of strain on the thyroid gland. The thyroid gland has the most blood supply. Sarvangasana aids in the circulation of blood and the squeezing of stagnant secretions. It helps nourish the thyroid and reverse hypothyroidism by releasing blood into the neck.
Ustrasana (Camel Pose)
By stretching the neck and improving blood circulation in the gland, this position can also stimulate the thyroid gland. This yoga pose for thyroid relief can also help with spine difficulties. It also aids in the alleviation of asthma sufferers. If you have a hernia or ulcers, however, you should avoid this stance. The camel stance should be avoided by people who have arthritis, vertigo, or stomach injuries.
Setu bandhasana (Bridge pose)
Setu bandhasana, often known as the bridge posture, is a beneficial yoga for thyroid conditions, particularly hypothyroidism. It extends the neck and enhances thyroid gland blood circulation. In addition to healing asthma, lowering migraines, and strengthening muscles, this pose is beneficial. The bridge stance should be avoided by women who are nearing the end of their pregnancy.
Halasana (plough pose)
The neck is stretched, and the thyroid glands are stimulated in this stance. People with hyperthyroidism, on the other hand, should avoid this stance since it promotes thyroid hormone output. This position also aids in the strengthening of stomach and back muscles, as well as the relaxation of the autonomic nervous system.
Yoga for hyperthyroidism
Shavasana (Corpse Pose)
The corpse pose is also known as Shavasana. It’s a stance that promotes profound relaxation and inner awareness. Despite the fact that this pose needs you to lie on a flat surface, it can be quite difficult. People with hyperthyroidism should take it.
Sethu bandhasana (Bridge pose)
This asana, often known as the bridge pose, is beneficial for thyroid hormone regulation. Sethubandhasana helps to relax the brain by increasing blood flow to it. This indirectly aids in the management of hyperthyroidism. As a result, it’s an excellent yoga position for hyperthyroidism. Sethu Bandhasana should not be done by pregnant ladies. This asana should also be avoided by people who have ulcers or hernias.
Mudra for thyroid
Shunya Mudra, also known as the emptiness of heaven mudra, is a mudra that diminishes the space element in the body. This Mudra can relieve ear discomfort and watery eyes, improve hearing, strengthen bones, and lessen heart disease and throat problems in just one hour. It has the potential to treat hypothyroidism and strengthen the gums. It is also claimed to open the heart chakra and assist with meditation. We know that a decrease in the element of space prevents the remaining four elements of air, water, earth, and fire from increasing, resulting in bi-dosha and tri-dosha Prakriti.
Because Shunya mudra reduces the space element, the other four components suffer as a result, and the balanced presence of these elements aids in the treatment of the bi-dosha and tri-dosha Prakriti Doshas.
This mudra can be done in a variety of positions, including sitting, lying, strolling, and standing. However, for best effects, it is recommended that you set. Simply sit on a yoga mat with your spine straight and perform shunya mudra. Breathe regularly and keep your body flexible to allow energy to flow freely throughout your body. You can sit in a chair with a straight spine and practice if you have physical limitations or joint problems.
The middle finger should be softly placed against the thumb. Applying too much pressure will stifle the flow of energy.
Before beginning the mudra practise, thoroughly wash your hands and massage them together for one minute to warm them up and activate the energy pathways.
After resolving the condition, all yoga mudras should ideally be halted. Because thyroid diseases are lifelong, try to cut down on the time once you’ve noticed a major improvement. For example, maintenance takes 16 minutes every day.
Yoga for thyroid health focuses on harmonising energy, hormone levels, flexibility, and stress relief. Both an underactive and an overactive thyroid can benefit from yoga. They are one of the most natural therapies for maintaining the health of our glands. It protects us from serious thyroid consequences such as goitre, heart disease, mental illness, and so on. Following these asanas and maintaining proper posture can aid in the treatment of thyroid problems.