Worried about Corona virus spreading in India? Buy Health Insurance and get coverage now. View Plans
Take informed decisions with IIFL Insurance:

Weight loss foods


Lola, a 20-year-old girl, living on her college campus, always brought take-outs from restaurants, processed food, and junk snacks from her store. This disrupted her body more than she realized, like weakening her immunity, increasing fat content in her body, etc. Now, she is disappointed with herself and wishes she had chosen better food options that would have made her healthier.

Fitness is very important to follow to develop immunity and stay healthy when we grow old. It is healthy to follow habits that keep us active and fresh throughout the day to increase productivity and spread positive vibes. Consuming many processed or junk foods can be very unhealthy for your body and cause many heart and bowel issues.

In this article, we shall talk about different healthy weight loss food options that keep you healthy and save time and energy.

Lemon Water:

Lemon water is a huge saviour when it comes to weight loss. Drinking lemon water in the morning before breakfast can benefit your body in so many ways. This detox drink promotes hydration, improves skin quality, develops immunity, and aids digestion. Lemons are a great source of Vitamin C, an important antioxidant and polyphenol oxidant, which is believed to help lose weight. While it is not yet clear whether this is the exact reason for weight loss, lemon water is experimentally proven to lose weight.


Eggs are considered as “morning glory”. They make an amazing source of proteins and so many nutrients, which makes it a suitable breakfast. They also taste incredible, which makes everything so much easier for you! You can make an omelette, boil it, scramble it and add it to salads, make a sandwich, and so much more. The internet is flooded with egg recipes as they are tasty and dorm-friendly, which means they can be made anywhere. With just 92 calories in an egg and over 6.3g of proteins, it can help you feel satisfied for hours, and those proteins can help you achieve weight loss goals.


Now, don’t skip this part because oats are not some boring bowl of brown sadness anymore. Oats can be customized into so many tasty dishes that can be enjoyed anytime. They can keep you full and energized for hours, providing you with so many macronutrients that promote weight loss. One serving of oats has about 12 grams of proteins and 8 grams of fibre, and they can help you achieve your weight as fibre and proteins are one of the important macronutrients to be taken when trying to lose weight.

You can customize your bowl by adding fruits, nuts, dark chocolate chips, vegetables, sauces and gravies.

Dark chocolate:

Sometimes, we might feel the urge to binge on Oreos or brownies. While it is always okay to enjoy deserts, we mustn’t let ourselves binge even during diets. To satisfy your urge for sugar and chocolate, try dark chocolate. They provide you with rich chocolate flavour and are filled with many nutritional values. Yes, dark chocolate is healthy! They are low in calories and filled with antioxidants that protect you from heart diseases. They also help in digestion, which makes it a great snack or dessert after a meal. You can also chop them into bite-sized pieces and add some almonds for a great evening snack.


Seeds like sunflower seeds, flax seeds, chia seeds, sabja seeds, etc., can help promote weight loss. These seeds are high in fibre, which improves metabolism and promotes weight loss. They are also rich in antioxidants that prevent heart diseases and keep you fresh and healthy. They also keep you full for a long time and add a tasty crunch to your favourite rice, gravy, or even oatmeal. Apart from this, seeds can help you keep your blood sugar levels stable, increase omega-3, which increases fat-burning metabolism in the body.


Berries like raspberries, blueberries, blackberries, etc., can not only be delicious but healthy too. You can mix these berries in a bowl, add some coconut water to make yourself a “fruit cereal”, and call it a day! These berries can help you improve metabolism and helps in easy digestion. Plus, these fruits are sweet, which means every time you crave sugar, you can always have a couple of berries to satisfy your cravings. You also blend them to make smoothies or milkshakes.

Brown Rice:

Brown rice is a great substitute for white rice. Brown rice contains fewer calories and more fibre and improves fat-burning metabolism. They taste very similar to white rice, and some people even think they taste better. It is one of the best options for a healthy lunch when you want something heavy but low in calories. You can top it off with your favourite meat, gravy, vegetables, etc. One bowl of brown rice can also keep you full for a longer time than white rice can, which makes it a great healthier alternative.

Ginger water:

Yet another detox drink, but ginger water is worth it. Simply boil water, add some ginger pieces, and let it boil until all the goodness from the ginger ooze out. The liquid is turned slightly yellow, and this can help you lose weight in many ways. Ginger water can help you burn fat, and it is advisable to consume it after a heavy meal to help digestion and break down fats. You can also add honey to this, or even a few pinches of turmeric when you are boiling it, as turmeric is also known for inducing fat-burning metabolism and healthier skin. While it is amazing, it is also important to consume a limited quantity of this drink.


In this article, we saw different recipes and foods which help to promote weight loss. While it is important to regularly stick to a diet and workout, it is also okay to sneak in a couple of snacks now and then, as long as they are within your daily intake restrictions.


Can I lose weight with just a workout?

While working out is important to lose weight and burn fat, your food intake is more important to maintaining your fitness and health.

Can I lose weight if I completely reduce my food intake?

To reduce weight, you can reduce your daily calorie count but not too much as food is fuel to your body, and you must consume the right quantity for energy.

Buy Insurance - 18002101330