Worried about Corona virus spreading in India? Buy Health Insurance and get coverage now. View Plans
Understanding Body Mass Index (BMI) for Women
Take informed decisions with IIFL Insurance:

Understanding Body Mass Index (BMI) for Women

BMI is a measure of body fatness and is calculated by dividing your weight in kilograms by your height in meters squared. For example, if you weigh 70 kg and are 1.7 m tall, your BMI would be:

(70 ÷ 1.7)² = 24.98

For women, BMI is determined by dividing weight (in kilograms) by height (in meters) squared. A BMI of 18.5 to 24.9 is considered normal weight, a BMI of 25 to 29.9 is overweight, and a BMI of 30 or greater is obese.

Understanding Body Mass Index (BMI) for Women

BMI can be a useful tool for assessing whether a woman’s weight is in a healthy range, but it is not the only factor to consider when assessing her health. You should also look at your waist circumference, as having too much fat around your waist can increase your risk of health problems.

If you are concerned that you may be overweight or obese, talk to your health care provider about ways to lose weight safely.

A BMI of 25 or greater is associated with an increased risk of developing diseases such as high blood pressure, heart disease, type 2 diabetes, and certain cancers.

Understanding Body Mass Index (BMI) for Women

For women, BMI is determined by dividing weight (in kilograms) by height (in meters) squared. A BMI of 18.5 to 24.9 is considered normal weight, a BMI of 25 to 29.9 is overweight, and a BMI of 30 or greater is obese.

BMI can be a useful tool for assessing whether a woman’s weight is in a healthy range, but it is not the only factor to consider when assessing her health. You should also look at your waist circumference, as having too much fat around your waist can increase your risk of health problems.

If you are concerned that you may be overweight or obese, talk to your health care provider about ways to lose weight safely.

BMI is not the only factor to consider when assessing your health. You should also look at your waist circumference, as having too much fat around your waist can increase your risk of health problems.

BMI chart for womenBMI chart for women

What is the normal BMI for women?

A BMI of 18.5 to 24.9 is considered normal weight, a BMI of 25 to 29.9 is overweight, and a BMI of 30 or greater is obese.

How to maintain a normal BMI?

Maintaining a healthy weight and waist circumference is important for reducing your risk of health problems such as high blood pressure, heart disease, type 2 diabetes, and certain cancers.

Some suggestions to lose weight safely and maintain a healthy BMI include

BMI for women

– Avoiding sugary drinks and processed foods: Sugary drinks are high-calorie, low-nutrient beverages that are usually loaded with sugar. Instead of sugary drinks, drink water or other unsweetened beverages instead. Processed foods include chips, candies, and other highly processed snacks. If you eat these types of foods, try to replace them with healthier options like fresh fruits and vegetables.

– Avoiding alcohol: Alcohol can also contribute to weight gain. When you drink, it is easy to be unaware of how much you are actually drinking and consume more calories than if you were not intoxicated

– Eating a healthy diet that is low in calories and saturated fat and being physically active: Include lots of different types of vegetables and fruit in your diet and eat whole grains instead of refined grains. Be physically active for at least 30 minutes each day.

-Staying hydrated: Drink plenty of fluids, especially water. Avoid sugary drinks and processed foods: Sugary drinks are high-calorie, low-nutrient beverages that are usually loaded with sugar. Instead of sugary drinks, drink water or other unsweetened beverages

-Not smoking: Smoking increases your risk for heart disease, lung cancer, emphysema, stroke, and other serious health problems.

-Limiting alcohol intake: When you drink, it is easy to be unaware of how much you are actually drinking and consume more calories than if you were not intoxicated

-Exercising regularly: If your weight is healthy, aim for physical activity that gets your heart rate up for at least 30 minutes each day. If you are trying to lose weight, you may need to exercise more.

-Maintaining a healthy weight and waist circumference: This is important for reducing your risk of health problems such as high blood pressure, heart disease, type 2 diabetes, and certain cancers.

-Taking care of yourself: Not feeling good about yourself, not having friends or family who support you, and being in a negative environment can all contribute to stress levels. Being stressed can also make it harder to take care of yourself.

-Having a good support system: Support can come from anywhere, including family, friends, or online communities. It is important to have people you can turn to for help staying on track with your weight loss goals.

Which foods should be consumed to reduce BMI?

BMI for women

Eat lots of different types of vegetables and fruit, whole grains, and low-fat dairy products. Choose lean meats, poultry, and fish like salmon for protein. Limit saturated fat by choosing lower-fat options such as skim or 1% milk, lean cuts of meat, and skinless chicken breasts. Avoid sugary drinks and processed foods; instead, drink water or other unsweetened beverages.

What are the risk factors for high BMI?

If you are over age 50, have a family history of early heart disease, or have high blood pressure, diabetes, or abnormal cholesterol levels, you are at higher risk for health problems related to being overweight. Being physically inactive, having poor eating habits, and being unhappy with your weight also increase your risk.

Obesity Chart Female

Weight (pounds)-Height (feet, inches)

120 -4’3″

132 -4’6″

144 -4’9″

156 -5’0″

168- 5’3″

180-5’6″

192- 5’9″

204- 6’0″

What is the Average BMI for Women?

The average BMI for women is 25.7, which falls within the “overweight” category. However, about 33.4% of women have a BMI in the “normal” range (18.5-24.9), and only 2.6% have a BMI in the “underweight” category. The majority of women (about 60%) have a BMI in the “overweight” and “obese” range (25.0-29.9).

What is the average weight for women?

The average weight for an adult woman is 166 pounds or 74 kilograms; however, this varies greatly by age and build. The average weight for a five-foot,five-inch woman is 145 pounds or 66 kilograms. For a five-foot, four-inch woman, the average weight is 136 pounds or 62 kilograms. And for a five-foot, three-inch woman, the average weight is 127 pounds or 58 kilograms.

Buy Insurance - 18002101330