Spirulina – One Of Nature’s Most Nutritious Superfoods
“Health is wealth”, yes that is right! Perhaps, this is the reason that these days people are opting for supplements to add on those missing nutrients that they could hardly get from their diet. One such supplement that is widely consumed all across the globe is spirulina. Whosoever gets to learn about the various surprising Spirulina health benefits, tries to grab it in some way to improve health conditions.
Spirulina is a kind of organism that looks like blue-green algae. It is seen growing both in fresh as well as saltwater. It hails from the family of single-celled microbes and is a cyanobacterium capable of producing energy directly from sunlight, just like the plants do during photosynthesis.
Let us help you understand the various spirulina tablets benefits and how to use them for reaping different health benefits.
Spirulina Nutrition Fact Sheet
Listed below is the nutritional value of spirulina per tablespoon of consumption:
Calories – 20
Protein – 5 grams
Copper – 20% of the DV (Daily Value)
Iron – 11% of the DV
Vitamin B2 – 15% of the DV
Vitamin B1 – 11% of the DV
Vitamin B3 – 4% of the DV
Besides the above nutrition, spirulina also contains a rich amount of antioxidants, omega-3, omega-6 fatty acids, and traces of minerals like magnesium, potassium, and manganese.
Common Spirulina Uses
1. Reduces Blood Pressure
The number one health benefit of spirulina is that it helps to reduce high blood pressure levels. It helps to relax the arteries through a process called vasodilatory action, which ultimately helps to reduce blood pressure and one gets significant relief from hypertension.
2. Anti-Cancer Properties
Up next, on our list of spirulina health benefits, we have its ultimate benefit as an anti-cancer ingredient. Rich in antioxidants, spirulina helps to prevent cancer of several types. Moreover, it helps in the production of antibodies to fight cancer cells and strengthen the overall immunity of the body.
3. Promotes Heart Health
Another significant health benefit of spirulina is that it helps enhance heart health. It helps in increasing the level of good cholesterol or HDL, which is good for your overall heart health.
4. Reduces LDL Cholesterol Levels
Likewise, it helps in reducing bad cholesterol or LDL, which is harmful to your heart. As a result, it prevents chances of heart strokes, attacks, and other cardiac diseases.
5. Helps in Weight Loss
Those interesting to learn about the surprising spirulina health benefits must also know that it aids in weight loss. Being rich in protein, spirulina helps to burn fat faster and also helps in the development of lean tissue. In a nutshell, protein content found in spirulina helps to aid in weight loss.
6. Prevents Allergic Rhinitis Symptoms
Inflammation in the nasal passage is often referred to as allergic rhinitis. Such a condition is often triggered by environmental allergens like animal hair, dust, and pollen. It has been studied that spirulina helps in treating and preventing allergic rhinitis symptoms significantly.
7. Provides Relief Against Anemia
Anemia, particularly caused due to reduced levels of red blood cells can be treated significantly by using spirulina supplements. Some studies reveal that spirulina helps in increasing the hemoglobin content in the RBCs and thereby helps to improve your overall immune system.
8. Improves Muscle Strength and Body’s Endurance
One of the best spirulina health benefits is that it helps in improving the muscle strength and overall endurance of the body. If taken regularly, spirulina tablets can help enhance your endurance levels and increase your muscle strength and stamina as well.
9. Regulates Blood Sugar Levels
When talking about the common spirulina uses and benefits, we need to highlight that one of the major spirulina tablets benefits is that it helps to regulate blood glucose levels. People with type 2 diabetes can expect tremendous relief from high blood sugar levels with spirulina tablets.
10. Good for Brain Health
On the other hand, one may be surprised to know that spirulina is no less effective to boost your brain health as well. Spirulina helps to remove toxins and metals from the body, and thereby help in treating cognitive diseases of the brain and thereby stabilizing one’s mental health stability.
Spirulina Benefits Skin
1. Antioxidant and Anti-Inflammatory Properties
The number one benefit of spirulina for skin, hair, and overall body is its rich content of antioxidants. Besides, this ingredient has anti-inflammatory properties that help to prevent skin inflammation to a great extent.
2. Prevents Skin Aging
Being super rich in antioxidants and anti-inflammatory properties, spirulina helps to prevent aging. It helps to make your skin look radiant and glowing by eliminating the free radicals and trace elements that act to make you look older and aged.
3. Boosts Collagen Production in Skin
Likewise, in other useful spirulina benefits skin, we have to mention that this powerful ingredient helps to boost the collagen production in the skin. Collagen is a natural compound found in the skin that helps to maintain its elasticity and smoothness.
4. Helps Heal Skin Faster
Another thing to note is that spirulina is very effective as it helps to heal the skin faster after injuries or wounds. It promotes cell turnover at a rapid speed that healing the skin becomes faster and more effective as compared to other methods.
Right Dose of Spirulina
Now that you have learned about the various health benefits of spirulina, it is obvious for you to be curious to know the right dose of this amazing superfood. Available in both powder and tablet form, spirulina can be taken as a 5 grams dose per day. This otherwise completely safe to consume supplement should not be taken by pregnant and breastfeeding women without a doctor’s prescription.
The Bottom Line
In a nutshell, spirulina is no less than a superfood that is also often referred to as a kind of blue-green algae, which is full of nutritional value. Do give a try to a spirulina supplement, easily available in the form of tablets and powder form to enjoy a plethora of health benefits.