Top 12 Tips to Increase Sperm Count Naturally

Vidhit is a 32-year-old married man. He and his wife are trying to plan a baby but getting no success at all. They finally decided to get themselves checked up by physicians. Vidhit’s wife’s medical check-up revealed she is perfectly healthy to conceive, but what came out in Vidhit’s medical reports was quite shocking for him. The report revealed that he is suffering from male infertility and the possible reason as told by the doctor was a low sperm count. The doctor then advised Vidhit several effective ways to increase sperm count and now after 6 months, he and his wife are expecting a baby in 5 months.

If a couple is unable to reproduce, then it is not necessary that there has to be a problem in only a female’s reproductive system. The problem can be there in male fertility too. A woman conceives when a male’s sperm fuses with a female’s egg. So, it has to start with good sperm quality, motility, and count. Failing to deliver a good sperm count can lead to male infertility and may raise problems in conceiving. 

Let us dig deeper to understand what are the factors responsible for male infertility and how to increase sperm motility, and boost sperm count.

Factors Affecting Male Fertility

Before throwing light on how to boost sperm count, let us first acquaint you with some factors that affect a male’s fertility. Fertility, as we all know, is the capability to reproduce in a natural way without any medical help. These days due to several reasons, issues like female and male infertility are on a high. Mentioned below are some of the factors that can affect male fertility and result in infertility:

1. Erectile Dysfunction

Call it impotency or erectile dysfunction, this is incapability of a man to maintain an erection. Due to this, it becomes difficult to make a woman pregnant. 

2. Low Libido

Similarly, if there is a lack of sexual drive or libido, there are chances of suffering from issues like male infertility. For this, a man should try eating food items and supplements that help to increase his libido naturally.

3. Low Testosterone Levels

Testosterone or the male hormone plays a vital role in fertility. If a man has low testosterone levels, he is less likely to be fertile and is most likely to suffer from infertility issues. 

4. Sperm Motility

Another thing that can hamper a male’s fertility is sperm motility. It is the ability of the sperm to swim and reach the female’s egg for a fusion. Generally, sperm motility is calculated as a percentage of sperm cells moving into a sample of semen. You must look for supplements to increase sperm motility naturally to increase the chances of fertility.

5. Sperm Count

Last and the most common reason that leads to male infertility is low sperm count. For a male to make his female pregnant, it is important that the semen he discharges has a good sperm count. 

How to Increase Sperm Count

1. Regular Exercising

If you want to reproduce, you must exercise regularly. This will ensure not just overall good health but will also help boost up your testosterone levels. This, in turn, will help improve male fertility and make you more potent and you will be able to discharge semen with a good sperm count and motility. 

2. Reduce Stress Levels

Stress can be the real destroyer of your happiness. So, try to reduce stress levels to enhance your sperm count naturally. Under stress, males experience a higher level of cortisol hormone, which leaves a negative impact on their fertility and decreases the sperm count drastically. 

3. Consume Tribulus Terrestris

Third effective way to increase sperm count naturally is by consuming puncture vine or Tribulus Terrestris. It is a medicinal herb, which if taken about 6 grams each day for 2 regular months can improve issues like low libido and erectile dysfunction and improve a male’s fertility issues. 

4. Consume D-Aspartic Acid Supplements

D-aspartic acid is a kind of amino acid that can impact a male’s fertility to a great extent. Taking just about 2.5 grams of D-aspartic acid supplements daily for about 2 months can increase sperm count drastically. 

5. Take Ashwagandha

Ayurveda hails for the benefits of ashwagandha on a male’s fertility, so why not try it once and see how it helps to increase sperm count naturally? A study revealed that taking just about 650 mg of ashwagandha extract a day for consecutive 3 months can improve male fertility significantly. 

6. Take Enough Zinc

Another way to boost sperm count in a male body is by consuming sufficient zinc. You may not know but zinc deficiency may lead to the downfall of testosterone hormone levels, so take zinc either in natural foods or in supplement form to maintain a good testosterone level and improve sperm quality and quantity.

Other Tips to Increase Male Fertility

Besides the above-mentioned ways to increase sperm count, males should follow the following tips to increase their fertility:

• Adopt a Healthy Lifestyle
• Manage Weight
• Consume Walnuts and Healthy Nuts
• Limit Alcohol Intake
• Get Enough Sleep
• Get Enough Folate
• Avoid Soy
• Include Supplements

The Bottom Line

In a nutshell, infertility has become a common issue these days. In some cases, it is a female’s infertility, and in some cases, it is a male’s infertility that disables them to conceive and have a baby. In both cases, every attempt should be made to live a healthy life without any stress. Moreover, both males and females should try to increase their reproductive hormones naturally to boost the quality of sperm and egg respectively. This will make way to improve fertility.