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How to Control Fast Heartbeat

A fast heartbeat can be a result of a lot of things. Keeping your heartbeat in check is very important because a rapid heartbeat can cause multiple heart-related issues. So it is essential to know how to control fast heartbeat.

Jackson had been facing the issue of a fast heartbeat for a very long time. He eventually got so worried and scared that he went to his friend Jae, a cardiologist, to ask for help and get a better understanding of why he is facing the issue so often.

Jackson thought that he had a heart condition and told Jae the same, but when Jae did his checkup, he told Jackson that he did not have a heart condition and explained to him different ways to control fast heartbeat.

What must be the ways that Jae explained to Jackson to control his heartbeat? Take a look at how fast a heartbeat can be caused without a heart condition and controlled.

What are the things that cause a fast heartbeat?

There is the condition of heart palpitations that people experience. It is a feeling that makes you feel a fluttering feeling in your heart. There are many things by which heart palpitations can be caused. It does not always occur because of an underlying heart condition. Here is the list of things that can result in heart palpitation.

  • Taking too much stress tress
  • An underlying Illness
  • Dehydration because of lack of water consumption
  • After exercising
  • Pregnancy
  • Consumption of caffeine
  • Medicines
  • Drugs consumption
  • Use of tobacco products

 

Faster heartbeat can also be caused because of other medical conditions.

Ways to control fast heartbeat?

One of the most important questions that arise after knowing about the cause of fast heartbeat is how to control fast heartbeat?

Relaxation techniques to calm your body

Stress is one of the primary reasons that can trigger heart palpitations and make it worse. It is very important to calm your body and make yourself calm down to reduce your fast heartbeat. Stress enables an adrenaline rush in our body that increases the pumping of blood that automatically increases the heartbeat rate. 

Meditation can help your body relax and make it go calm faster. Focusing on staying relaxed throughout the day should be the goal. A deep breath can help stab your heartbeat, too, as it relaxes your body and reduces your stress level.

Yoga is also a very effective way to relax and stay calm. It reduces stress faster and helps you focus on your breathing more.

Drink Water

Dehydration is one of the most common reasons that cause heart palpitation. The lack of water in your body can result in more pumping of blood that further increases the heartbeat rate. Your blood contains water, so when the body does not get water, the blood becomes thicker, making blood circulation harder. It is a straightforward process; the wider your blood is, the harder it gets for your heart to pump the blood through your veins. 

Staying hydrated can help you with many things other than heart palpitation, so it is better to drink as much water as you can to keep yourself away from the problematic condition of heart palpitation.

Electrolyte Balance

It is often asked what is electrolyte balance and how to control fast heartbeat through it? Electrolytes help in sending electrical signals throughout the human body. The signs that5 electrolytes provide throughout the body are very important because it helps in better functioning of the heart. Potassium, calcium, magnesium, and sodium are some of the electrolytes that benefit the health of your heart. These electrolytes can be easily consumed through different food items, so it is better to consume them well. Potassium, calcium, sodium, and magnesium are the electrolytes provided to our body through a balanced diet. So having a balanced diet and keeping electrolytes in balance can be very beneficial and help control a fast heartbeat.

Talk with your doctor if you notice your heart rate is faster than usual. Doctors cannot always pinpoint the cause of heart palpitations. They will need to rule out heart rhythm disorders like tachycardia and other medical conditions like hyperthyroidism. That can help them to understand your situation better so that they can prescribe you medicines for your heart and tell you how to control fast heartbeat.

FAQs:

When should I consult a doctor?

When you feel that your heartbeat is not going back to normal and you face a fast heartbeat very often even after taking all the preventive measures, it is better to seek professional help to understand your condition better.

Can exercising help in keeping your heart healthy?

Yes. Exercising can be very beneficial for your heart condition. Performing yoga and doing meditation are also very effective measures to keep your heart condition in check.

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