How a Keto Diet May Help Those with Heart Disease
Nowadays, following a keto diet has become a trend. Everyone around seems to be following the keto formula to achieve their fitness and health goals.
But why shouldn’t they try this diet? It provides immense health benefits and works towards making the body lose weight. Multiple researchers have proven that a keto diet can benefit those people who are suffering from heart diseases, cancer, and other types of chronic diseases. Keto Diets can help reduce the inflammation levels of the body and also reduce the oxidative stress on the body.
What is Keto Diet
In a keto diet, the body’s intake of carbohydrates such as sugar and other glucose items is reduced to a great extent, and then that intake is replaced with high fats and protein. This shift in food content forces the body to burn or break down fats instead of sugar to use as energy for the functioning of the body. During this whole process, ketones are produced. A person’s body enters into the state of ketosis. The keto formula can help against heart diseases, kidney diseases, and other types of chronic diseases.
Keto Diet Variants
There are several keto diet variations available. One of them is cyclical keto, which changes carb ingestion according to time intervals. At one point, you’ll be doing targeted keto, which involves eating a lot of carbohydrates while working out, and at another, you’ll be eating a keto diet with a lot of protein and rather low-fat levels.
The keto diet was not designed to help people lose weight or even maintain their health. In the 1920s and 1930s, it was a method of treating epileptic sufferers. The keto diet has also been demonstrated to aid in the treatment of various malignancies and even severe Alzheimer’s disease.
The keto diet first gained popularity in the 1980s, alongside the Atkins diet, when stories in newspapers began to circulate about its health and weight-loss advantages. The Atkins and Keto diets were advertised as the most effective ways to reduce weight.
Keto Diet and Heart Diseases
As we know, the keto formula relies on the meal being high in fats and low in carbohydrates. It proceeds to develop ketones which means that it will burn fats for food instead of any other thing. The production of ketone through the ketone formula can be beneficial for those people who are suffering from heart diseases.
Ketones, which are a result of a ketone diet, are very beneficial for human bodies. Ketones can work towards reducing the inflammation around the heart veins and arteries, they can reduce the stress of oxidative stress that is taken by the body, and ketones can also provide a lining for blood vessels which can end up protecting them in the long run. People who are suffering from heart diseases are sometimes suggested to take ketone supplements for their heart treatments.
People who are following a keto diet are seen to have a drop in the cholesterol levels of their bodies. High cholesterol levels can be harmful to the health of the body, and they can also lead to the development of various cardiovascular diseases. Keto formula with this also reduces the levels of low-density lipoprotein, triglycerides, and bad cholesterol. There is a good increase in healthy cholesterol levels. A keto diet can help those who are suffering from heart diseases, but all of it comes down to how the keto diet is being followed. If they are going side-track from their diet plans, they would not be able to reap the benefits of the keto diet.
Other Benefits of Keto Diet
The health benefits of the keto formula are not limited to health diseases. They can provide multiple benefits to your body such as –
- Appetite Control – When you follow the keto diet plan, your body will start adjusting and consuming fats for energy. Your appetite levels will start being controlled as you would start eating keto foods which are rich in fats and protein, making you stay full for longer durations of time.
- Mental Health – Many types of research have indicated that a person following the keto diet weight loss program not only gets the benefit of losing weight from the diet program but also benefits mentally. A Keto diet can help boost moods, and having good mental health is important to maintain physical health as well.
- Cancer – A keto diet for cancer patients might be beneficial in some ways. Research has indicated that keto can help work against some severe types of brain cancers and tumors. However, the research on keto for cancer is still going on, and more studies are needed to learn about its true effect on cancer and other types of severe diseases.
The Possible Risks
Even though a keto diet can help those people who are suffering from some kind of heart disease, an excess in restrictions of food and other nutrients can end up causing more harm than good for these people.
Sometimes a sudden change in diets can also put pressure on a person’s heart. It is very important to consult a doctor or dietician if you are suffering from any heart disease or a chronic disease before switching to a keto diet.
The development of any kind of heart disease in the body is based on multiple factors, which can include things such as high blood sugar levels, stress, and anxiety. Your diet is very important to counter the negative effects of these kinds of diseases, and this is where the low-carb high-fat keto diet comes in. Though it might take some time for the body to adjust to this kind of new diet, the time is worth it because of the positive effects it has on this kind of heart and chronic disease. However, it is very important to consider your doctor before switching to a keto diet, especially if your family has a history of diseases related to the heart.