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Permanent And Effective Hip Pain Relief

Our body would appear like a solid piece of wood that can’t bend without hips. It is the hip joint that helps us to sit, stand, and perform various actions of our body by synchronizing the lower and upper body movements. So, naturally, any pain in the hip or buttock region can make life difficult and uncomfortable for us. You may not know but the largest ball and socket joint in our body is fitted in our hips. However, despite its durability, the hip joint sometimes gets damaged and shows symptoms of hip and lower back pain.

Hip Pain Relief

Let’s discuss all the main hip pain causes and what to do if you suffer from constant hip and lower back pain?

Hip Pain Causes

There can be several reasons for your hips to pain or feel discomfort. Let us have a look at some of the common causes of hip pain:

1. Arthritis

The most common cause of hip pain is arthritis, be it rheumatoid or osteoarthritis. Both these types of arthritis cause inflammation in the hip joint leading to the breakage of the cartilage of your hip bones. 

2. Hip Fracture

Second common cause of hip pain is when there is a hip bone fracture due to weak and brittle bones. A hip bone fracture may also take place when a person falls.

3. Tendinitis

Hip pain may also occur when there is an inflammation in the tendons attached to your hip muscles and bones due to overuse or repetitive stress. 

4. Hip Labral Tear

Another common cause of hip pain is when there is a tearing of the cartilage ring outside the rim of your hip joint. 

5. Cancer

Besides, when there is a type of cancer that has started in the bone and started spreading to the hips, you may feel extreme pain in your buttocks. 

6. Hip Impingement

This is another common cause of hip pain, wherein the femur head hits against the cup of the hip called acetabulum and damages the labrum. This results in extreme stiffness and pain in the hip region.

Symptoms of Hip Impingement Syndrome

Let us now acquaint you with some common symptoms and signs of hip impingement syndrome:

  • Stiffness of hip, groin, and thigh
  • Discomfort and pain in the groin region after activities like jumping or running
  • Discomfort and pain in the groin region, hip region, and lower back even during rest
  • Difficulty to flex the hip portion beyond a right angle
  • Pain and Discomfort in the buttocks, thigh, and hip joint


Types of Hip Impingement

There are basically two types of hip impingement from which people may suffer and they are:

1. Cam Impingement

This type of hip impingement occurs due to irregularity in the round shape of the ball-shaped end of the femur bone. This irregular shape tends to hinder the smooth movement within the hip socket leading to hip and lower back pain.

2. Pincer Impingement

This type of hip impingement is due to excessive coverage by the acetabulum over the femur head. Due to this, there is damage in the cartilage and labrum in the hip socket.

Diagnosis of Hip Impingement Syndrome

Generally, a doctor will examine your body to diagnose the hip impingement syndrome and if it is due to arthritis, then the following diagnosis may be done:

  • X-Rays
  • MRI Imaging Scans
  • CT Imaging Scans
  • Ultrasounds


Treatment of Hip and Lower Back Pain

To shortlist the best treatment for hip pain, it is important to identify the main cause, to understand the cause-and-effect relation. Let us learn about different types of treatments depending on the different causes of hip pain:

1. Rest for Exercise-Induced Hip Pain

If you are suffering from hip pain due to extreme exercises, then rest would be the best medicine to get relief from hip pain. 

2. Medications for Hip Pain due to Arthritis

For people suffering from hip pain due to arthritis, medicines like naproxen are prescribed by the doctor to overcome the pain and swelling in the hip region. 

3. Bed Rest and Medications for Hip Pain due to Injuries

A combination of both rest and medicine will work well for those suffering from hip pain due to an injury. 

4. Hip Replacement Surgery for Damaged Hip Joint

In case, there is irreparable damage done to the hip joint, there is no other option but to undergo a hip replacement surgery. 

Alternative Therapies

Besides the above-mentioned treatments for hip pain, there are some alternative therapies to try for hip pain relief. However, make sure to consult with your doctor before trying the following alternative therapies if you are already undergoing any treatment

1. Acupuncture

This is an alternative Chinese medicine treatment, in which thin needles are inserted at some points in the body to release inflammation and pain.

2. Physiotherapy

A physiotherapist or chiropractor will try to restore your health relieving you of your hip pain by helping you with a few body postures and exercises.

Home Remedies for Hip Pain Relief

1. Ice Pack

Apply an ice pack on the affected hip region for about 10-12 minutes thrice a day, to experience some relief from hip pain. 

2. Elevation

Another home remedy to cure hip pain is by elevating your knee or ankle above your hip level. This will help decrease stress from your hip region.

3. Compression

One may also expect some sort of relief from hip pain by wrapping a bandage around the hip and pelvis to give compression to the whole area. 

4. Rest

Lastly, resting your hip region for a week or so, will offer great relief from hip pain. 

The Bottom Line

Hip pain induced due to exercising may go on its own with rest and over-the-counter medications. To experience relief from hip pain, make sure to avoid running, jumping, and doing exercises that involve movement of the pilates and legs. Also, avoid lifting heavy weights if suffering from hip pain. 

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