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Top 10 Health Benefits Of Watermelon- Beat The Heat With This Perfect Summer Fruit
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Top 10 Health Benefits Of Watermelon- Beat The Heat With This Perfect Summer Fruit

The summer season may become bearable by eating watermelon. This sweet and juicy fruit is nature’s best gift to beat the heat. Made of water, watermelon is a low-calorie fruit loaded with various nutrients. The surprising Watermelon benefits make it no less healthy than any other fruit like orange, guava, or a banana. Not just the fruit, even the watermelon seeds are edible, as they are full of minerals like zinc, copper, manganese, and iron.

Let us dig deeper to understand the different watermelon fruit benefits for your health. Why is this fruit ideal to beat the heat?

Nutritional Value of Watermelon

The list of nutrition present in this bulky fruit will make you interested to learn the benefits of eating watermelon. So, have a look:

  • Calories: 45 
  • Carbohydrates: 11.5 g
  • Sugar: 9.5 g
  • Protein: 0.9 g
  • Fibre: 0.5 g
  • Fat: 0.2 g


Besides, watermelons are rich in minerals like magnesium and potassium. They are also loaded with Vitamin A and C along with essential amino acids like lycopene and antioxidants. 

Top 10 Health Benefits of Watermelons

Here is a list of health benefits of watermelon that makes this fruit one of its kind:

1. Beat The Heat and Stay Hydrated with a Watermelon

Watermelon is by far the best fruit to beat the heat. Made of 80% water, the watermelon keeps your body hydrated. Not just water, you will also find ample amounts of electrolytes present in watermelon to compensate for the loss of minerals in the form of sweat in the scorching summer season. 

2. Watermelon is a Heart-Friendly Fruit

Another remarkable watermelon benefit is that it is good for your heart. This watery fruit helps in reducing bad cholesterol levels in the blood. Thereby, it prevents heart diseases and strokes. It is loaded with Lycopene, a powerful antioxidant that is good for your cardiovascular health. 

3. Good for Your Bone Health

Trust in the power of watermelon fruit for your bone health. Rich in lycopene, watermelon is effective for people suffering from osteoporosis. Women should make it a point to eat watermelon daily after menopause to keep their bones healthy. 

4. Aids in Weight Loss

You will be surprised that one of the major watermelon benefits is that it helps in weight loss. Citrulline compound present in watermelon is changed into Arginine in kidneys. This conversion helps to prevent the excessive accumulation of fat in your body’s fat cells. 

5. Effective in Treating Inflammation

Eat watermelon every day to minimize symptoms of inflammation in the body. There are several phenolic compounds found in watermelon that help to reduce inflammation. People suffering from chronic inflammatory diseases must add watermelon to their daily diet plan. 

6. Effective in Treating Sore Muscles

In our list of health benefits of watermelon, we do include its effectiveness in treating sore muscles. Muscle soreness can be dealt with effectively by eating watermelon that is rich in amino acids and electrolytes. Amino acids like Citrulline help in relieving muscle soreness after a hard workout. 

7. Eat Watermelon to Prevent Cancer

You can rely on watermelon juice benefits to prevent several types of cancers. It is because watermelon is rich in antioxidants that combat cancer cell growth. Eating just 100 grams of watermelon will provide your body with about 20 mg of lycopene antioxidant to fight cancer cells. 

8. Prevents Macular Degeneration

Watermelons are a rich source of lycopene antioxidants. This compound helps in preventing macular degeneration of the eyes, a common disorder that may lead to blindness in senior people. Eating watermelons every day supplies your body with enough amount of lycopene and helps to keep your eyes healthy. 

9. Watermelon Keeps Your Skin Healthy

Eating watermelon every day helps to keep your skin healthy too. It is loaded with vitamins like Vitamin A, and C, which are good for skin health. Those who eat watermelon regularly can easily repair their skin cells and make their hair strong too. 

10. Aids in Healthy Digestion

Watermelon is also an effective remedy for digestive issues like constipation, acidity, and IBS. Loaded with water and a little bit of fibre, watermelon helps to regular bowel movements. Water mixed with fibre is a perfect solution for good digestive health. 

Watermelon Side Effects

After going through so many advantages of watermelon, it will be a shock to know that this fruit has some side effects too like:

  • Watermelon may cause diarrhea and other digestive issues
  • It may lead to water intoxication
  • May cause risk of liver inflammation
  • Watermelon may spike up your blood sugar levels
  • It may lead to cardiovascular issues


The Bottom Line

Watermelon is good for health and is an ideal solution to keep away from the scorching summer heat. This tasty juicy fruit is loaded with water and useful nutrients like Vitamin A, Vitamin C, lycopene, and citrulline. Make sure to eat fresh watermelons, as eating stale ones may make you fall sick. Besides, never drink water after eating watermelon, else be ready to face major side effects. 


When should you not eat watermelon?

You should not eat watermelon at night. It becomes difficult to digest this watery food if eaten at night. If eating at night time, watermelon may lead to serious bowel trouble. 

What are the disadvantages of watermelon?

Watermelon benefits make it an ideal summer fruit. But the same fruit has several disadvantages too like:

May lead to Diarrhea
Risk of Liver Inflammation
Increase in Blood Sugar Level
May cause Cardiovascular Issues
May cause Water Intoxication

Is it OK to eat watermelon every day?

Yes, you can eat watermelon every day. However, make sure to eat it in a moderate amount. Eat not more than one serving of watermelon a day, else it may lead to overconsumption of potassium and lycopene in your body. This may further lead to issues like nausea, indigestion, bloating, and diarrhea. 

Can watermelon be eaten empty stomach?

Yes, you can eat watermelon on an empty stomach. Eating watermelon on an empty stomach helps to absorb all the nutrients present in this watery fruit. When you eat watermelon on an empty stomach, you experience relief from hyperacidity symptoms.

Does watermelon help you lose belly fat?

Watermelon is a summer fruit rich in lycopene. This red and juicy fruit helps to beat the heat and burns body fat. Eating watermelon helps to build lean muscle. Eating watermelon helps to increase arginine levels in the body and this helps in burning excessive fat in the body. 

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