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Health Benefits Of Turmeric (Curcumin) And How To Use It?
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10 Amazing Health Benefits Of Turmeric (Curcumin) And How To Use It?

Turmeric is one of those popular Indian spices that is found in almost all Indian curries and kitchens. No dish gets its ideal color on the Indian menu without adding turmeric. Turmeric benefits are not restricted to the kitchen. The bride-to-be relies on it to get an instant glow right before her marriage and therefore she uses a paste of turmeric or our desi haldi, as we generally call it. One of the essential compounds found in turmeric is curcumin, which is a powerhouse of antioxidants and offers multiple health benefits.

Taking our discussion on this Indian spice further, let us help you understand the various benefits of turmeric along with the different turmeric uses.

Nutritional Value of Turmeric (Curcumin)

Before we dive into acquainting you the turmeric benefits, we want to reveal something interesting about turmeric nutrition. So, check out the nutrients found in 100 grams of turmeric:

  • Calories- 350
  • Carbohydrates- 65 g
  • Fibre- 20 g
  • Protein- 8 g
  • Sugar- 3 g
  • Fat- 10 g
  • Potassium- 2,525 mg
  • Sodium- 37 mg

 

Besides, the turmeric nutrition list also contains good amounts of Vitamin B6, C, D, Calcium, Cobalamin, Magnesium, and Iron.

10 Incredible Health Benefits of Turmeric

Finding it still difficult to understand why incorporate turmeric in your meals? Worry not, read the following health benefits of turmeric and you will get convinced:

1. Rich in Anti-Inflammatory Properties

Turmeric is composed of a compound called curcumin. Curcumin possesses rich anti-inflammatory properties. Short-term inflammation is a natural process by which our body fights against infections. However, chronic inflammation is dangerous and may lead to serious diseases. Consuming turmeric daily helps to fight inflammation, due to its natural anti-inflammatory properties. 

2. Rich in Antioxidants

Amongst the ultimate benefits of turmeric, we have an important role in the body to supply antioxidants to prevent oxidative damage. Being loaded with antioxidants, turmeric helps to prevent damage caused by free radicals in the body. 

3. Prevents Aging and Age-Related Diseases

Being rich in antioxidants, turmeric makes you stay younger despite age. It prevents aging and also age-related diseases. In other words. Consuming turmeric every day helps in the longevity of a human being. 

4. Boosts BDNF or Brain-Derived Neurotrophic Factor

Our brain is capable of memorizing and performing other actions due to BDNF of Brain-Derived Neurotrophic Factor. It plays a crucial role in learning and memory. The Curcumin compound present in turmeric helps to boost this BDNF and helps in the proper functioning of the brain. 

5. Curcumin Combats Depression

 The list of health benefits of turmeric does not end here. Curcumin present in turmeric helps to fight against depression. You may not know but depression is directly linked with BDNF and a shrunken area that plays a vital role in memory and learning called the hippocampus. Since curcumin enhances the BDNF levels, it helps to combat signs of depression. 

6. Reduces Risk of Heart Diseases

Those who consume turmeric every day are at a lesser risk of suffering from heart diseases. This happens because turmeric reduces oxidation and inflammation in the body and prevents the chances of heart disease. 

7. Eat Turmeric and Keep Cancer at Bay

 Recent studies revealed that curcumin in turmeric helps to prevent cancer. It prevents the growth of cancerous cells and reduces the spread of various types of cancers.

8. Treats Alzheimer’s Disease

 Include turmeric in your diet every day if you are suffering from Alzheimer’s disease. This happens because curcumin helps to reduce inflammation and oxidation, the two prime causes of Alzheimer’s disease. 

9. Good for Arthritis Patients

 Likewise, amongst turmeric benefits, we can say that it is good for arthritis patients. Arthritis takes place due to joint inflammation and is an anti-inflammatory compound, curcumin helps to offer relief to those suffering from arthritis. 

10. Turmeric Benefits for Men

 Last of all, men with erectile dysfunction can get relief by consuming turmeric every day. This is one of the most effective turmeric benefits for men. Due to its anti-inflammatory properties, turmeric can increase the flow of blood and increase sex drive in males and increase the production of testosterone hormones. 

Turmeric Side Effects

Although the world hails for the various turmeric benefits, this miraculous spice does offer some side effects to some people who take an overdose. Some such side effects of turmeric are like:

  • Nausea
  • Dizziness
  • Diarrhea
  • Stomach Upset

 

The Bottom Line

Turmeric along with its major compound called curcumin are proven natural remedies for multiple health problems. One who consumes this spice daily gets to avail of the multifarious turmeric benefits like prevention of cancer, heart diseases, Alzheimer’s disease, inflammation, arthritis, and depression. Applying it in paste form is even good for your skin and offers a natural glow.

FAQs

Is it good to take turmeric every day? 

Yes, you can take turmeric every day. But, make sure of the right dose. Excessive use of turmeric yields turmeric powder uses but side effects to your body. 

Who should not use turmeric?

The following people should avoid using turmeric:

People with gastroesophageal reflux disease
People with bleeding disorders
People with gallbladder problems
People suffering from infertility issues
People suffering from liver problems

How much turmeric should you take a day?

It is safe to consume about 1000 to 1500 mg of turmeric powder every day. In case you are taking curcumin, take not more than 250 mg of curcumin in a day. 

Does turmeric reduce inflammation?

Turmeric contains a substance called curcumin, which helps to reduce inflammation in the body. Turmeric when applied in a paste form on a swelling also helps to relieve pain and inflammation. 

What is the best way to consume turmeric?

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