Top Health Benefits of Drinking Milk Everyday
Milk is a staple diet in many countries as it is packed up with a lot of healthy nutrients. Most people usually consume milk from cows, buffalos, sheep, and goats. People from western countries consume milk more frequently. Apart from wholesome nutrients, milk has many other properties which make it an ideal diet for many.
So, why are we always told to drink milk every day? Read on to get the answer to this common question and others questions like how many calories in one glass of milk? Besides, we will help you understand the amount of 1 glass milk protein and other benefits of milk based on its nutrients.
Nutritional Value of Milk
Calories in one glass of milk are 149. (One glass=244 gram)
A glass of whole milk contains
Sugar: 12.3 g
Fat: 7.9 g
Protein: 7.7 g
Calcium: 276 milligrams (mg)
Phosphorus: 205 mg
Potassium: 322 mg
Vitamin D: 3.2 micrograms (mcg)
On the other hand, for skimmed milk, one glass milk calories is about 83. (One glass=244 gram)
A glass of skimmed milk contains
Calcium: 299 g
Sugar: 12 g
Protein: 8.2 g
Fat: 0.2 g
Phosphorus: 246 mg
Potassium: 381 mg
Vitamin D: 2.9 mcg
Besides, milk offers choline, magnesium, vitamin A, riboflavin, vitamin B-6, vitamin B-12, folate and many more essential nutrients.
Top 7 Health Benefits of Drinking Milk Daily
Let’s take a look at some of the health benefits of drinking milk everyday as mentioned below:-
1. Reduces Obesity
Is milk good for weight loss? Milk is ideal for those who are planning to lose weight. A cup of milk will give a feeling of fullness and satiety. If you incorporate 2-3 cups of milk into your daily diet, it will not only prevent obesity but also helps you in controlling your weight. To make it tastier, add a handful of dry fruits or chocolate powder into your glass of milk. The best time to drink milk for weight loss is just after workouts.
2. Superfood for Blood Pressure and Heart Patients
To minimize the risks of cardiovascular disease, you need to consume a diet that contains higher potassium intake and lower sodium intake. A study was published in 2014 on more than 90,000 postmenopausal women and it has been revealed that nearly 25% of the women who consumed the most potassium had a 21% lower risk of any type of stroke and a 27% lower risk of ischemic stroke.
But the saturated fat in whole-fat dairy products may uplift the risk of atherosclerosis and heart disease. For this reason, people should consume skim or low-fat milk, especially those who are on the verge of a stroke or cardiovascular disease.
3. Good for Brain Health
Several medical studies have proved that older adults who take more dairy products have a higher amount of glutathione. Glutathione is a robust antioxidant present in the brain. People who consume milk and milk products have more antioxidant levels (30% higher) than those who consume less than half a serving per day.
4. Strengthens your Bones
Vitamins in milk are Vitamin D, Vitamin B-6, B-12 and milk also offers calcium. All these ingredients will strengthen your bones and muscles. Children are therefore motivated to drink milk every day to get healthy bones in their growing age.
5. Drink Warm Milk to Fight Soothe Stress
Yes, it’s true that warm milk is a powerful stress-buster remedy. Perhaps this is the reason that our grannies always preferred serving us with a cup of warm milk before bedtime, as it helps fight anxiety. Warm milk helps to boost the production of serotonin through a compound called tryptophan. Moreover, when you drink warm milk at night before sleeping it helps lower the cortisol levels in your brain to calm you down and induce a sound sleep.
6. Fights against various diseases
Milk may keep various diseases like cancer, heart disease, etc. at bay. Milk also improves your vision and also helps you to fight several types of cancers. Milk also reduces the production of bad cholesterol.
7. Makes your Skin Lustrous
Milk makes your skin radiant and glowing. Several homemade masks often use milk as a natural moisturizer to boost the glow and elasticity of the skin. Many health experts also believe that milk has a lightening effect on your skin.
These are some health benefits of milk that you must be aware of.
What is the best time to drink Milk?
According to Ayurveda, the best time to drink milk is just before bedtime. If you consume a glass of milk before bed, then it will improve your sleep quality. Milk comes up with tryptophan and bioactive peptides to induce positive sleep patterns. For people who are having sleeping problems due to stress, healthcare experts recommend consuming a glass of milk before bed. This is one of the prime benefits of drinking milk at night.
What happens if we drink milk frequently?
If you drink too much milk, then you may have some digestive issues such as bloating, cramps, and diarrhea. If your body can’t break down lactose properly, it gets accumulated in the digestive system and is broken down by gut bacteria. Due to this reason, you may have gassiness and other digestive problems.
Can milk make you fat?
Milk will not increase your weight, but it may help you to lose weight. Milk has many high-quality proteins that strengthen your bone and muscle health.
What kind of milk is the healthiest?
Let’s take a look at some of the healthiest milk.
1. Hemp milk
2. Oat milk
3. Almond milk
4. Coconut milk
5. Cow's milk
6. A2 milk
7. Soy milk
Does milk increase sperm count?
Several medical studies have claimed that low-fat milk may enhance sperm concentration and progressive motility. On the other hand, cheese (a milk product) will minimize sperm concentration, particularly among past or current smokers.
Does milk cause acne?
Cow’s milk may increase the risk of acne breakouts. No studies have found that products of milk, such as yogurt or cheese can cause acne breakouts.