Top 10 Green Tea Benefits For Everyday Life
There are numerous green tea benefits as you may already have heard. This is not surprising since green tea has been used from ancient times in various cultures as a healing agent. It comes packed with antioxidants which enable various benefits right from cancer protection and enhanced brain functions to burning fat and more. Here you will learn more about the advantages of green tea upon regular consumption.
Green Tea Nutritional Value
Is green tea good for health? The answer lies in its ingredients. A cup containing 245 grams of green tea will have:
- Calories: 2.5
- Cholesterol: 0
- Protein: 0.5 grams
- Caffeine: 29.4 mg
- Potassium: 20 mg
- Sodium: 2.5 mg
How to Use Green Tea?
You can drink it in the form of green tea leaves that you boil to make tea in the regular fashion or even use tea bags if that is more convenient.
Health Benefits of Green Tea
Here is a list of the top green tea benefits that you should know more about:
1. Comes With Ultra-Healthy Bioactive
One of the biggest benefits of drinking green tea is that it comes with bioactive compounds that are ultra-healthy. The green tea plant itself comes with various such compounds which include polyphenols that are helpful for lowering inflammation and protecting against cancer. Green tea also has EGCG, a catechin, which helps in combating free radicals and cell damage. Green tea also comes with various minerals and other helpful ingredients.
2. Enhances Brain Functioning
One of the best uses of green tea is to use it for sharpening brain power and functioning. Green tea enhances alertness along with containing L-Theanine which enhances the activities of GABA, the neurotransmitter that comes with anti-anxiety attributes. It also enhances alpha wave production and dopamine levels greatly.
3. Helps You Burn Fat
You must also note that green tea is a good choice for fat-burning. It comes with an innate ability to stimulate and boost your metabolism levels, helping you lose weight in the bargain.
4. Can Help You Combat Cancer
Green tea often comes with specific cancer-fighting features and attributes. Green tea may help in lowering risks of some particular types of cancers including prostate, breast and colorectal cancer.
5. Safeguards the Brain from Aging Effects
Green tea can not only enhance the functioning of the brain but also safeguard it with aging. Alzheimer’s is a common ailment and the commonest reason behind dementia in people. Parkinson’s is another such ailment. Catechins in green tea can have calming effects on neurons as per studies.
6. Keeps Bad Breath Away
Green tea also has catechins that may combat bad breath, by limiting bacterial growth and infection possibilities.
7. May Combat Type 2 Diabetes
Green tea can help in combating the chances of Type 2 diabetes in the future through its ability to enhance sensitivity toward insulin and also by lowering the levels of blood sugar.
8. Keeps Cardiovascular Diseases at Bay
Drinking green tea can help in reducing the risks of cardiovascular diseases such as stroke or heart disease. It may help in enhancing risk aspects for such ailments. It may also help in scaling up antioxidant abilities of the blood in turn.
9. Helps with Weight Loss
Green tea may help in stimulating metabolic rates and helping people lose weight. Green tea may help in lowering body fat percentage and the circumference of the waist along with overall levels of belly fat.
10. May Ensure a Longer Life
Yes, this one is possible since green tea helps in safeguarding you from heart ailments and some types of cancers. Hence, reports state that it may help you live longer.
Green Tea Side Effects
There are some side effects upon excessive consumption of green tea. These include the following:
- Feeling jittery
- Stomach disorders for some people
- Stomach upsets
- Impact on absorption of iron
The Bottom Line
Drinking green tea is always good for the system, particularly if you consider its wide-ranging health benefits. Green tea comes with anti-cancer and diabetes properties while also keeping you mentally agile. You should consume it regularly for burning fat and living a healthier life.
What does green tea do to your body?
Green tea helps in boosting weight loss and regulates blood sugar levels while also combating diseases and helping the body recover from intense exercise. It also helps in boosting the health of the liver and skin along with boosting fat burning.
Is it OK to drink green tea every day?
You can consume moderate amounts of green tea on a regular basis. You should avoid drinking more than 4-5 cups a day as per several studies. You should ideally drink a little less than this amount.
Does green tea reduce belly fat?
Green tea helps greatly in lowering belly fat. It helps in combating visceral fat that sticks to the abdomen. This is good for you since this fat contributes to higher risks of cardiovascular ailments and diabetes.
Who should not drink green tea?
Those who are pregnant or breastfeeding should avoid drinking green tea. People who already have ulcers in the stomach, kidney ailments and other issues should also avoid green tea. Children under two years of age should also avoid consumption of green tea.
Is green tea better hot or cold?
Green tea can be consumed in both cold and hot versions. It offers the same health benefits in both cases.