10 Health Benefits Of Ginkgo Biloba – Nutrition, Uses, And Side Effects
Have you heard of Ginkgo Biloba? This is also known as maidenhair and is a native Chinese tree species that has been regarded highly for its healing attributes over several centuries. Many people call Ginkgo Biloba a living fossil, since it is the only survivor from an ancient plant category. Its seeds and leaves have always been used in traditional medicine while its extracts are highly in demand today. These ginkgo leaf cures respiratory and circulatory conditions.
Read on to find out more about Ginkgo Biloba uses and its biggest advantages.
Ginkgo Biloba Nutrition Facts
Before learning more about the Ginkgo Biloba benefits for men and women, you should know more about its nutritional attributes. Here’s taking a look at what it contains:
- Phenolic compounds
- Vitamin C
- Vitamin A
10 Biggest Ginkgo Biloba Benefits
Here’s taking a closer look at the 10 biggest Ginkgo Biloba benefits for men and women:
1. Rich Source of Antioxidants
One of the biggest Ginkgo Biloba benefits is that it comes with rich and powerful antioxidants including flavonoids and even Terpenoids. They not only combat free radicals, but also contribute towards safeguarding the body against multiple ailments.
2. Reduces Inflammation
Inflammation is drastically reduced by Ginkgo Biloba, especially for medical conditions like IBD (irritable bowel disease), arthritis, heart ailments, cancer and strokes among others.
3. Keeps the Heart and Blood Circulation in Shape
Ginkgo Biloba reportedly enhances the flow of blood to several areas within the body. It may enhance blood circulation throughout the body as per several studies, while also boosting the health of the heart and brain. It may combat the possibilities of strokes with its anti-inflammatory attributes.
4. Bypasses Dementia and other Disorders
Interestingly, Ginkgo Biloba has the potential to lower stress, anxiety and other symptoms linked to issues like Dementia, Alzheimer’s and other psychiatric issues. It can also tackle problems like cognitive decline owing to aging. This is mainly because it can enhance overall blood flow to the brain, thereby combating several kinds of dementia.
5. Enhances Brain Functioning and Wellness
Ginkgo Biloba may contribute towards better brain functioning along with overall mental health, memory and focus.
6. Lowers Anxiety
Research studies state that it may help greatly in lowering anxiety-related symptoms. Several studies have found that it contains antioxidants which may help in this regard.
7. Combats Depression
Ginkgo Biloba may help in lowering depression-related symptoms considerably. Anti-inflammatory properties help in lowering stress hormones within the body as well.
8. Enhances Eye Health
It may also help in improving eye health and vision alike. It may boost overall blood flow to the eyes while boosting vision capacity considerably.
9 . Relieves Migraines and Headaches
Ginkgo Biloba has been used in traditional Chinese medicines for the treatment of headaches and migraines alike. Ginkgo supplement benefits comes with antioxidants and anti-inflammatory features that may contribute towards reducing stress levels considerably along with enhancing blood flow that lowers headaches.
10. Combats COPD and Asthma Symptoms
Studies indicate that Ginkgo Biloba may help in relieving asthma and COPD symptoms due to its anti-inflammatory elements, enabling lower airway inflammation and higher lung capacity.
These are only some of the benefits offered by Ginkgo Biloba for the body.
Ginkgo Biloba Side Effects
Ginkgo Biloba may come with a few associated side effects for the body. Adults have comparatively lower side effects although there could be a few exceptions. Those with allergies toward plants containing alkylphenols or specific medicines should not consume Ginkgo Biloba on a regular basis. Some of the other side effects include the following:
- Stomach pain
- Allergic reactions/rashes
Ginkgo Biloba may have adverse reactions with specific types of medicines. Some interactions with such medicines may enhance bleeding-related risks. These include blood thinners, antidepressants, MAOIs/SSRIs and even NSAIDS.
The Bottom Line
Ginkgo Biloba comes with antioxidant and anti-inflammatory attributes while enhancing blood circulation greatly. It may also help with improved brain functioning, psychiatric disorders, headaches, migration, COPD, inflammation and other such ailments. You may consider including it in your daily dietary regime although with your doctor’s advice.
What is Ginkgo Biloba good for?
Ginkgo Biloba has been used for centuries in traditional Chinese medicines. The leaves are used for the treatment of respiratory and circulatory issues along with brain ailments. It has also been used for treating diarrhea, cough, toothaches and other disorders in the nut form.
What are Ginkgo Biloba side effects?
Some minor side effects may include headaches, stomach upsets, skin allergies and dizziness. The leaf extracts may also enhance bleeding and bruising related risks greatly.
Who should not take Ginkgo Biloba?
Those with bleeding related disorders, those who are of an advanced age or are also pregnant, should not consume Ginkgo Biloba. It may increase bleeding related risks. Those planning for major surgeries should also stop consumption some time beforehand in consultation with their doctors.
Does ginkgo raise blood pressure?
Ginkgo Biloba may contribute towards reducing blood pressure levels. If you are consuming it in tandem with blood pressure medicine, then the blood pressure levels may excessively drop so keep that in mind and consult your doctor.
Is it OK to take Ginkgo Biloba every day?
Those who have dementia usually consume 40 mg of the Ginkgo Biloba extracts around three times each day. For enhancing cognitive and brain functioning, studies have reported usage between 120-240 mg of the extract on a regular basis. You should always consult medical experts in this regard.