Top 10 Health Benefits Of Eating Muskmelon (Kharbooja): Nutrition and Side Effects
Do you know the other name for your favorite muskmelon is Cucumis Melo? It is a sweet and juicy fruit quite similar to a watermelon. Muskmelon with its refreshing taste, high water content, and a host of nutrients make up for an ideal summer fruit to beat the heat. Learning about the various benefits of muskmelon will make this fruit irresistible for you.
So, let us help you learn about the various health benefits of muskmelon like muskmelon benefits for diabetes, skin, pregnancy, and heart.
Nutritional Value of Muskmelon
Before we acquaint you with the benefits of eating muskmelon, we want you to go through the list of muskmelon nutrients in detail. Listed below is the nutritional value found in 1 cup of muskmelon:
- Calories: 50 kcal
- Carbohydrates: 14 g
- Sugar: 12 g
- Dietary Fibre: 1.5 g
- Protein: 1.4 g
- Fat: 0.2 g
- Potassium: 530 mg
- Vitamin C: 40 mg
- Folate: 34 mcg
- Vitamin A: 3125 IU
10 Incredible Health Benefits of Muskmelon
Why are we recommending you to eat muskmelon? Here are not one but 10 top reasons or benefits of muskmelon for your reference:
1. Eat Muskmelon Every Day to Lose Weight
The prime benefit of eating muskmelon daily is to lose weight. It is a low-calorie fruit easily available all around the globe. Weight watchers can gorge upon muskmelon to feel fuller for a longer period and lose weight.
2. Help to Improve Vision
Trust in the hidden powers of muskmelon to improve your vision. Yes, you will be astonished to know that one of the main health benefits of muskmelon is that it helps to strengthen your eyes with its high Vitamin A and beta-carotene content.
3. Muskmelon is Good for Diabetes
Muskmelon is a wonder fruit for diabetic people. The rich fibre content in muskmelon helps to regulate blood sugar levels in diabetic people. Moreover, this fruit has a low GI or Glycemic Index, which makes it a superfood for people suffering from diabetes.
4. Muskmelon Benefits for Skin
Muskmelon is equally good for your skin. Being loaded with essential minerals, vitamins, and antioxidants, this juicy fruit helps in the production of collagen to boost skin elasticity.
5. Help Control Hypertension
Rich in potassium and low in sodium, muskmelon makes for a perfect fruit to regulate your blood pressure. People with hypertension can eat muskmelon to keep their blood pressure under control.
6. Prevents and Reduces Constipation
The list of benefits of muskmelon doesn’t end here! You can eat this fruit to prevent and reduce constipation. It is because this fruit is a mix of water and dietary fibre, as a result, it has become a natural remedy to treat constipation.
7. Best Summer Fruit to Stay Hydrated
Muskmelon is the second-best alternative to watermelon to beat the heat. Being high in water content, this watery fruit helps to stay hydrated in hot summers. Eating muskmelon in hot summers helps get an adequate amount of minerals and vitamins.
8. Muskmelon Benefits in Pregnancy
Eating muskmelon during pregnancy has its own benefits. Being a rich source of folate, muskmelon helps remove excess sodium from the body. Thus, it prevents water retention in pregnant women.
9. A Good Remedy for Menstrual Cramps
Not just for pregnant women, eating muskmelon is beneficial for women to get rid of menstrual cramps too. This watery fruit possesses some anticoagulant properties that help relieve muscle cramps during periods.
10. Muskmelon Seeds Benefits
Not just the fruit itself, muskmelon seeds offer sumptuous health benefits too. You can dry these seeds and use them as toppings on desserts, curds, and salads. Moreover, you can grind them to make a paste using rose water or milk and apply to your face to get glowing skin.
Side Effects of Muskmelon
Anything eaten in excess may lead to side effects. The same applies to muskmelon. If you overeat this fruit, it may lead to the following side effects:
- Stomach problems
- Kidney diseases
- Low Blood Pressure
The Bottom Line
Muskmelon is a delicious fruit that offers a plethora of health benefits. It is good for your eyes, immunity, heart, blood sugar levels, and skin. Eating its seeds is equally healthy for you and offers the same benefits of eating muskmelon.
Who should not eat muskmelon?
Those with weak digestion and stomach must avoid eating muskmelon. It is because eating muskmelon may lead to bloating and stomach problems. Being a cold fruit by nature, it is not advisable to eat muskmelon if you have a cold and cough.
Can we eat muskmelon daily?
Yes, you can eat muskmelon daily. It will help you lose weight and keep your blood pressure, and diabetes under check. Moreover, eating muskmelon every day helps to improve your vision, and it is good for your skin too.
Can I eat muskmelon empty stomach?
Never try to eat any melon, be it a watermelon or a muskmelon on an empty stomach. Eating muskmelon on an empty stomach may disturb your digestive system and lead to bloating and burping.
Which is better: watermelon or muskmelon?
Watermelon and muskmelon, both are ideal summer fruits to stay hydrated. However, comparing the health benefits offered by both, watermelon is undoubtedly far better than a muskmelon.
Can diabetic patients eat muskmelon?
Yes, muskmelon is good for diabetes. People suffering from diabetes can eat this fruit in a moderate amount to regulate their blood sugar levels owing to its low GI index.