Top 10 Amazing Health Benefits Of Dragon Fruit You Should Know
Dragon fruit, also known as Pitalaya, is a fruit native to Asia and South America. This tempting exotic fruit with a bright pinkish-red skin is not just appealing to look at but tastes heavenly too. Reading about the various Dragon fruit benefits, you will find it all the more irresistible. Some of the major benefits of eating dragon fruit are that it helps in regulating cholesterol levels, and blood sugar levels, and combats cancer, aging, and digestion issues. What makes it no less than a superfood is the presence of Vitamin C, magnesium, and other loads of nutrients in dragon fruit.
Let us dig deeper to acquaint you with the various health benefits of dragon fruit along with some dragon fruit side effects. We will also talk about the dragon fruit nutritional value.
Dragon Fruit Nutritional Value
Let us now acquaint you with all the dragon fruit nutrients. Following are the nutrients found in 1 cup of dragon fruit:
- Calories: 135
- Fibre: 7 g
- Protein: 3 g
- Fat: 0%
- Magnesium: 18%
- Vitamin C: 10%
- Iron: 8%
- Vitamin E: 5%
Besides, dragon fruit is rich in other essential nutrients like calcium, and antioxidants.
10 Amazing Health Benefits of Dragon Fruit
Here goes the list of 10 surprising benefits of eating dragon fruit:
1. Perfect Immunity Booster Fruit
The prime health benefit of eating dragon fruit is that it helps to enhance your immunity. The rich Vitamin C content in this sweet and tangy fruit helps to fight against various infections. It makes your body’s immune system stronger.
2. Helps Regulate Blood Sugar Levels
Dragon fruit is rich in fibre content that helps to regulate blood sugar levels. If you eat this fruit daily, it will help keep your blood sugar levels under control.
3. Dragon Fruit is Good for Heart
The bright red color of dragon fruit is due to the presence of betalains. This compound is responsible for reducing LDL cholesterol levels in the body. As a result, eating dragon fruit is good for your heart health. Besides, this tempting fruit is rich in heart-friendly Omega-3 and 9 fatty acids.
4. Helps Combating Skin Aging:
Dragon fruit is rich in antioxidants that help fight free radicals. It helps against harmful UV rays and effectively prevents skin aging. Moreover, the fruit has a good amount of Vitamin C, which makes it ideal for brighter skin.
5. Superfood for Hair
The list of health benefits of dragon fruit doesn’t end here! This fruit is good for your hair. Consume a mix of dragon fruit powder along with a cup of milk daily to get naturally shiny, black, and thick hair.
6. Makes Your Bones Stronger
Eat dragon fruits every day to make your bones healthy and stronger. Being rich in magnesium, dragon fruits are tremendous in making your bones stronger and healthy.
7. Eat Dragon Fruit for Healthy Eyes
Amongst the best dragon fruit benefits, there is a benefit for the eyes. Eating dragon fruit regularly helps to improve your vision. This exotic fruit is rich in beta-carotene which helps to prevent the chances of cataracts in the eyes and eye disorders like macular degeneration.
8. Prevents the Risk of Cancer
Eating dragon fruit regularly also minimizes the chances of cancerous growth in the body. It helps in preventing colon cancer. It is because it has the nutrients that help detoxify the colon.
9. Aids in Digestion
Try eating dragon fruit if you have problems in your digestive system. This delicious fruit is loaded with oligosaccharides, a type of carbohydrate that leads to the growth of gut-friendly bacteria. As a result, you can experience marvelous digestion benefits by eating dragon fruit every day.
10. Highly Nutritional for Pregnant Women
At last, even pregnant women can enjoy numerous dragon fruit benefits. Loaded with Vitamin B, iron, and folate, dragon fruit is a superfood for pregnant women. It eliminates the chances of birth defects in the fetus.
Dragon Fruit Side Effects
After having a thorough knowledge of advantages of dragon fruit, it is time to understand some of its side effects:
- Overeating dragon fruit may lead to some stomach issues
- It may lead to diarrhea if eaten in excess
- Some people may also experience some allergic reactions
The Bottom Line
Feel free to gorge upon this tempting dragon fruit raw, or in the form of a smoothie, dessert, fruit shake, or ice cream. In all its forms, this fruit won’t fail to deliver all the above-mentioned health benefits. However, make sure to buy the right kind of dragon fruit that doesn’t have a dry stem. Dragon fruit with dry stems means it is over-ripened and won’t taste good.
How is dragon fruit eaten?
Eating dragon fruit is very simple. You need to first peel it and then cut it into slices. That’s all and your dragon fruit is ready to eat. Another way is to cut it into halves and scoop the flesh out with a spoon and eat it.
What does dragon fruit taste like?
Dragon fruit has a mild sweet flavor. It tastes like a mix of kiwi and pear. It tastes best when eaten ripe.
Do you refrigerate dragon fruit?
You can keep the dragon fruit at room temperature for a couple of days. However, if you wish to prolong its storage, you may store it in a refrigerator too.
Can we drink water after eating dragon fruit?
As a general rule, water should be avoided after eating any fruit. If you drink water after eating dragon fruit, it may cause some digestion issues and upset your stomach.
Does dragon fruit make you poop?
Dragon fruit is loaded with fibre and therefore it plays a crucial role in digestion. Eating dragon fruit helps to pass out stool easily and therefore, helps deal with constipation. It detoxifies your colon but it doesn’t lead to diarrhea.