Guide to Treat your Stomach Pain using Ayurvedic Medicine
Sruthi was having a tough time, she felt like her stomach was bloating, and something was lumping up in her throat. She felt too full and tired, and in a few days, she started having a severe stomach ache. Well, that didn’t stop there because Sruthi had a mild case of diarrhoea in a few days, and she was frustrated with life. That’s when her friend introduced her to a fantastic solution: an ayurvedic remedy for stomach pain.
Keep reading to find out the ayurvedic medicine for stomach pain that Sruthi used and continues to use for a long time for all kinds of stomach issues. You can use these too for abdominal pain due to indigestion, burning, acid reflux, constipation, diarrhoea and more!
How do Ayurvedic Medicines treat stomach pain?
Ayurveda sees Agni as the source of life and all creation. It acts as a metaphor for all physiological functions. Everything eaten is seen as an offering to the fire inside your stomach. And food that goes directly into your tummy is the best offering you could ever give.
This food that you eat can nourish and strengthen and make this fire more effective and can help boost your metabolism and digestive system. And at the same time, when the food you eat isn’t right, it can lead to an imbalance of the fire in your stomach and make your system weak and put off the Agni inside.
Ayurveda uses this concept of Agni to remedy various stomach ailments like indigestion, bloating, acid reflux, constipation or diarrhoea. Ayurvedic medicine for stomach pain uses simple things in your kitchen and provides solutions for almost all stomach ailments.
10 Best Ayurvedic Medicines for Stomach Pain Treatment
- Ripe banana
- Castor Oil
- Laxative (Daliya)
- Fennel Seeds with Warm Water
- Mint Tea
- Tulsi (Basil) Leaves
- Bite Cloves
- Bottle Gourd
The best ayurvedic medicine for abdominal pain due to constipation is nothing but ghee, salt and hot water. It is recommended to mix the 3 ingredients and make a drink to consume.
Best Ayurvedic Medicines to Treat Constipation
- Ghee is a fantastic lubricant that eases the intestines and lubricates them, whereas salt removes bacteria. Ghee contains something called butyrate acid, which is a fatty acid that has anti-inflammatory properties. This helps with easy digestion and lubrication too.
- Eating a ripe banana after an hour post-dinner followed by some steaming hot milk and hot water is recommended.
- The best ayurvedic medicine for stomach pain and constipation is castor oil, a laxative that can provide immense relief when taken at bedtime. However, pregnant women and children under age 12 and adults over age 60 are not recommended to take castor oil.
2. STOMACH BLOATING
If you ever feel like bloating in your stomach and feel too full, this ayurvedic medicine for abdominal pain due to bloating is just the one.
Anything taken with warm water can help with bloating.
Mixing some fennel seeds to warm water is the go-to home remedy that you should be trying.
Ginger added to warm water, and some honey is also an excellent early morning remedy to follow.
Chewing fennel seeds after eating can aid the digestion process and reduce all the gas in your stomach, and, in turn, reduce the pain and bloating.
Mint tea is also an effective ayurvedic remedy for stomach pain and bloating.
3. ACID REFLUX
Ever had severe ulcers or burning sensations in the stomach and extreme nausea along with a stomach ache? This ayurvedic remedy for burning sensation in the stomach will help you with acid reflux and soothe your tummy asap.
Anything that leads to an increase in saliva levels inside your mouth will aid in balancing the stomach’s acidity.
- Chew fennel seeds.
- Chew tulsi (basil) leaves.
- Bite some cloves in your mouth.
Another ayurvedic remedy for burning sensation in the stomach is freshly made coconut water, or tender coconut pieces, or some excellent buttermilk made by churning water and plain curd or yoghurt together helps in aiding digestion, reducing the irritation in the stomach and also the burning sensation caused due to acid reflux.
Bottle gourd is an excellent ayurvedic remedy for stomach pain caused due to diarrhoea. Making it into a soup, a gravy made with tomatoes and peas, or a stew helps with diarrhoea. The gourd has very high fibre and water content and is low in calories and light to digest.
Hydrating yourself often is extremely important since diarrhoea pushes away all the fluid in your body.
Ginger is also great ayurvedic medicine for stomach pain caused due to diarrhoea and adds the lost nutrients to your body. The antioxidants present in ginger replenish your system as a whole.
Finding a counterbalance to indigestion is significant.
Avoiding dairy products and big grains like grains or raw vegetables is necessary to rid the stomach of the strenuous process of digesting anything hard.
Add spices like ginger, cinnamon, pepper, etc., in your food and have cooked vegetables that are stir-fried or steamed—having meals like soupy dishes or liquid dishes aid indigestion.
A drink made by mixing onion juice and honey or a drink made with buttermilk with 1/4th teaspoon of garlic pastes serves as an amazing ayurvedic remedy for stomach pain caused due to indigestion.
Blending a few garlic cloves with 10-12 basil leaves in 1/4th cup of wheatgrass juice helps with indigestion.
Following these ayurvedic medicines for abdominal pain and practising these tips will rid you of all abdominal pain and issues, just like Sruthi and her intelligent friend who recommended Ayurveda!
What food should I avoid to battle stomach ailments?
Avoid icy drinks or cold drinks and food.
Ice water slows Agni and hence slows digestion.
Do not unnecessarily snack and overfeed yourself if not hungry.
Avoid making and eating food with contradictory combinations, such as hot and cold cookies cooked together or a mix of raw and cooked food made together.
What are the foods that can create acid reflux and general stomach pain?
acidic foods, such as tomatoes and some fruits
Food containing gluten, too much maida, or an overload of carbohydrates or even red meat can induce constipation and block the digestive processes that Agni does.