Best Fruits To Eat During Pregnancy For Proper Nutrition
Pregnancy is a special phase in a woman’s life when she feels on top of the world imagining a life dwelling in her womb. This is the time of life when a pregnant lady needs to pay special attention to her diet. Fruits are a good choice to fetch all the essential nutrients for the mother-to-be and the baby yet to be born. So, are fruits good for pregnancy? Yes, experts recommend a pregnant lady consume at least four to five types of fruits during pregnancy. For this, a lady must know which fruits to eat during pregnancy and why?
So, which fruit is best for pregnant lady? We are here to help you shortlist the best fruits for pregnancy.
Why Eat Fruits During Pregnancy?
Eating fruits during pregnancy is good for both the pregnant woman and the baby inside the womb. Different fruits help a pregnant woman get adequate amounts of prenatal vitamins and other essential nutrients. When a pregnant woman eats the best fruits during pregnancy it helps the baby in proper growth and development. At the same time, the pregnant woman gets proper nutrition to meet the pregnancy woes. Fruits also help combat morning sickness and other pregnancy side effects.
10 Best Fruits to Eat During Pregnancy
Let us acquaint you with the top 10 best fruits for pregnant women:
The topmost fruit to eat in pregnancy is an orange. The smell of this citrus fruit in itself helps combat morning sickness during pregnancy. Eating an orange every day in pregnancy helps to get a sufficient amount of Vitamin C to boost the immune system of the baby.
Second best fruit for a pregnant lady is the banana. It is ideal to fill the cravings of a pregnant woman and ward off chances of vitamin deficiency in the mother-to-be and the baby. Packed with potassium, fibre, and other nutrients, bananas are one of the best fruits for pregnant women.
Mango during pregnancy is heavenly. Not just in taste, it also fulfills your daily nutrient requirement being a good source of Vitamin A, C, and potassium. Eating mangoes in moderation during pregnancy helps to strengthen the baby’s immunity.
When considering fruits for pregnant women, do consider apples. Green or red apples, both are equally good for a pregnant woman. Being a rich source of iron, Vitamin A and D, apples are also loaded with fibre.
Slowly the world is accepting the power of avocados for our health. This fruit is full of fibre, potassium, healthy fats, and magnesium. Apart from these, avocados are rich in iron, which helps to deal with problems of leg cramping and nausea in a pregnant woman.
When shortlisting the best fruits for pregnancy, make sure to consider kiwis. This green-colored delicious fruit is a good source of Vitamin A, C, and E. There are also other useful nutrients like folic acid, magnesium, potassium, and phosphorus that help reduce the chances of blood clotting during pregnancy.
There are so many nutritious fruits for pregnant ladies. Being a super-rich source of Vitamin C, and E, guavas are good for your overall digestion during pregnancy. Pregnancy brings along a lot of digestion issues, so do eat a guava a day to help relieve digestion issues during pregnancy.
The list of best fruits during pregnancy is not over yet. Do include strawberries in your list of fruits to eat during pregnancy. Strawberries are full of potassium and manganese; these will help a baby grow with strong bones. Moreover, there are fibre, folate, and essential vitamins that are essential for a pregnant woman.
A pregnant woman needs not just nutrients but a sufficient amount of water for the proper growth of the fetus. No other fruit is better than a watermelon to provide a sumptuous amount of water to a pregnant lady with an adequate supply of potassium, zinc, and folate.
How about adding a fruit that is full of protein, iron, folate, calcium, and Vitamin C? For this include pomegranate in your list of best fruits for pregnancy. Pomegranates are no less than a superfood for a pregnant lady.
The Bottom Line
Pregnancy is a critical phase in a woman’s life. It is the time when her body needs all types of healthy nutrients. The above-mentioned best fruits to eat during pregnancy will help both the pregnant woman and baby healthy during this delicate phase. Instead of fruit juices, try to eat wholesome fruits to get more advantage for your and your baby’s health.
Which fruits to eat during pregnancy?
The best fruits to eat during pregnancy are:
Is mango good for pregnancy?
Yes, mango is a superfood for a pregnant woman. The king of fruits is rich in Vitamin B6 and helps to combat vomiting and morning sickness during pregnancy.
Is banana good for pregnancy?
Yes, a banana is good for pregnancy. It is a rich source of Vitamin B6 and C. It helps combat constipation during pregnancy.
What fruit pregnant should avoid?
The worst fruit for a pregnant lady is papaya. Papaya has latex that can lead to premature contractions in a pregnant woman.
Which fruit is best in the first trimester?
The following fruits are best in the first trimester of pregnancy: