Face Yoga: The Science of Softening and Relaxing Your Face
Face yoga is a safe, natural alternative to help you get long-term results. With a combination of massage and exercises, the approach targets your face, neck, and shoulders.
According to research, face yoga improves the structural appearance of your face by strengthening the muscles of the cheekbones and face. Practitioners have also noticed a younger appearance. Face yoga activities, according to specific research, may help to improve the appearance of your face.
Face yoga may have more benefits than meets the eye. Practitioners claim that the help of this natural facelift, which also improves your entire well-being, are enormous. There is a growing body of evidence to back up these claims. The effectiveness of 32 face workouts in lowering the appearance of ageing in middle-aged women was studied in a modest 2018 study.
The participants completed daily 30-minute face workouts for the first eight weeks. They did the sessions every other day for the next 12 weeks. The majority of the women noticed an increase in the volume of their features and were quite pleased with the visible results. They saw significant improvements in 18 of the 20 facial traits they studied. To build on these findings, more in-depth research is required.
Another tiny 2018 study looked into facial exercises’ effects on enhancing older people’s mental health. For 12 weeks, the participants engaged in 30-minute facial exercise sessions that included yogic breathing, rhythmic face movement, muscular stretching, and facial yoga. Mental health, facial expressiveness, and tongue muscle power all improved due to the study.
However, nine studies on the advantages of face yoga and other facial activities for facial rejuvenation were included in a 2014 review of the literature. The findings of all nine trials were inconclusive. Thus the researchers decided that more research was needed. Because the trials were tiny and all relied on study authors and participants to determine the success of the therapies, they discovered that the outcomes were subjective.
According to some anecdotal reports, face yoga and massage can help improve the facial look while also increasing mindfulness and awareness. Practitioners may notice improved posture, fewer headaches, and fewer teeth grinding as they learn to strengthen or relax specific muscles. Others claim that it is simpler for them to unwind and fall asleep at night.
Face yoga may stimulate more significant lymphatic drainage, resulting in reduced puffiness and improved circulation, in addition to the reported reduction of fine lines and wrinkles. Face yoga practitioners say it can also help with:
- Maintaining facial muscle control
- Encouraging correct nostril breathing
- Firming the neckline
- Retraining your muscles’ memory
- Creating a more symmetrical face
- Diminishing the dark circles
- Boosting your self-assurance
- Toning the muscles in your face
- Getting rid of sagging
- Inspiring good feelings
- Reducing the roundness of your face
There are a variety of face yoga exercises available, each claiming to benefit different areas of the face. Here are a few examples of face yoga exercises that can help you obtain a leaner, more youthful appearance. It’s generally better to practice them in front of a mirror in the privacy of your own house, as doing so in public could feel a little foolish. Keep the rest of your face, neck, and shoulders relaxed while performing the movements. Keep your gaze fixed on your reflection to avoid pressing or massaging your skin so hard that it folds in on itself.
5 Face Yoga Exercises
Work at your own pace for each workout. You may feel warm or hot, but no pain or discomfort should be handled. Always begin with a clean face and hands. Additionally, oil serums can also be used.
1. Tension relief
The stimulation of this acupressure point aids in the reduction of eye strain. It can be used to relax during the day or before going to sleep.
- For 30 seconds, press into the inner corner of your eyes.
- Then, for 30 seconds, slowly circle in one direction.
- Repeat in the opposite direction.
2. Dark circles under the eyes
This workout improves blood flow and reduces puffiness. Make use of light, delicate touches.
- Position your ring fingers on the insides of your brows.
- Gently tap your fingers against your brows’ outer edges.
- For a few seconds, press into your temples.
- Tap the inner corner of your eyes above your cheekbones again.
- Do this for a total of 30 seconds.
3. Brow smoother
The frontalis muscle, the primary muscle in the front of your forehead, relaxes during this exercise. Overuse of this muscle can result in stiffness, rigidity, and stress manifestations.
- With your fingertips facing inwards, place them on the centre of your forehead.
- Gently press your fingertips into your temples while moving them toward your forehead.
- Let go of your fingers.
- Repeat for another 30 seconds.
4. Massage your neck
This practice improves lymphatic drainage while also reducing neck stress. It helps enhance the appearance of drooping skin around the jaw and neck.
- Slightly tilt your head back.
- Make a fist at the nape of your neck.
- As you glide your fingertips down to your collarbone, apply mild pressure.
- Press your fingers into your collarbone for a few seconds before releasing them.
- Repeat for another 30 seconds.
5. Jaw unlocker
The muscles in your mouth and neck are worked out during this workout.
- While seated, make a fist with your left hand and place it on the outside of your jaw, thumb down.
- As you turn your head toward your fist, you should feel a stretch on the side of your neck.
- Do not move your hand.
- Squeeze your jaw on your hand for a few seconds.
- Take a deep breath and gently let go.
- Repeat on the other side.
Face Yoga For A Healthy Glow
The muscles in your body feel tight and strong when you work out or practise mindful yoga. On the other hand, face yoga works your facial muscles, making them think toned and giving the impression of a natural facelift if done frequently.
1. Kiss & Smile
Extend your lips as far as they will go, as if kissing, and then grin widely. Do at least 15 repetitions every day. This workout targets both your cheeks and your chin.
Benefits: Using these muscles frequently and in a certain way will help you achieve a youthful jawline and rosy cheeks.
2. Make a puffy face
Inhale through your mouth, stretching your breath from cheek to cheek, and then exhale.
Benefit: These easy movements will strengthen your face muscles and prevent your cheeks from appearing hollow. Regularly perform this exercise to achieve lifted and plumped cheeks.
3. Chant ‘Om’ With A Smile
Chanting ‘Om’ relaxes the face muscles and calms the psyche. This facial yoga stance is the most basic of the facial yoga poses. Visualize the point between your brows as a balancing locus while closing your eyes and smiling slightly. Because most people frown subconsciously, repeated frowns can cause wrinkles.
Benefit: This pose will assist in smoothing out those wrinkles and give your skin a healthy glow.
4. Raise your brows
Half-an-inch above the brows, place each hand’s index finger. Lift your brows upwards while pressing them downwards with your fingertips. Repeat this ten to twelve times per day.
Benefit: Because our forehead is the first location where wrinkles occur, performing this specific exercise will tone those muscles, relax stress, and lessen the appearance of wrinkles.
5. Stretching The Eyelids
Raise your brows and look upwards at the exact moment. Then, while still looking up, softly close your eyelids. Because our eyelids tend to droop as we get older, this stretching exercise can help keep them tight.
The effects of Facial Yoga can be visible on the skin, just like any other physical exercise, provided it is diligently included in one’s daily regimen. An added benefit is that you may do these exercises anywhere and anytime.
However, whatever you do to care for your skin, remember cultivating inner beauty and natural health through practices that bring you the ultimate pleasure. We recommend doing these exercises with your favourite Forest Essentials Diffuser Oil to create a multi-sensory experience that relaxes the mind, body, and spirit while also making your skincare routine more joyful and thoughtful, and thus, more effective.
FAQs For Face Yoga:
Is it true that facial yoga is effective?
According to a 2018 study at Northwestern University, 20 weeks of daily facial exercise resulted in visibly firmer skin and fuller upper and lower cheeks. For the first 8 weeks of the study, participants trained for 30 minutes every day.
What are the possible drawbacks of face yoga?
It's been shown that contorting your face can actually create more wrinkles.
Is it possible to overdo facial exercises?
It's possible to obtain the same or better effects from facial exercises by performing them less frequently. Overdoing them, on the other hand, might result in long-term damage.