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The Essential Vitamins For Women That A Woman Really Needs

Modern day diets often strip vital nutrients and vitamins from foodstuffs and ingredients amidst processing. Additionally, we are always hearing about how fresh ingredients are adulterated, and try as we may, we might not get the nutrients we need to be the strong, independent women that we seek to be. 

A good way to be certain that you are getting the required vitamin intake is to supplement a healthy diet with oral vitamins. 

Here are some vitamins for women that one can consider including in their daily routine. Let’s dive right into it

The A to K of vitamin supplements for women.  

Vitamin A 

Vitamin A does all sorts of good things for your body like promoting excellent vision and buffering your immune system. It also Plays a role in fetal development and cellular growth. 

Importantly, Vitamin A plays an important part in protecting you from free radicals. 

As one of the antioxidant vitamins, Vitamin A has a big impact on how you age. 

Deficiencies are said to be fairly common where nutrition levels are not optimal. Pre-existing conditions like cystic fibrosis might also result in a Vitamin A deficiency. 

B-group Vitamins 

  • Vitamins B1, B2, B3 and B7 are crucial in energy production. 
  • Additionally, vitamin B2 plays a role in growth and development. 
  • Meanwhile, vitamins B3 and B6 contribute to a healthy nervous system . 
  • Vitamin B6 has a key role to play in hormones,  in metabolism and in the production of neurotransmitters. Vitamin B9 – also known as folate – is also involved in the production of neurotransmitters. 
  • Antioxidative stress levels are managed by Vitamin B7. 
  • Healthy red blood cells are achieved by sufficient vitamin B9 and vitamin B12. 
  • Vitamin B12 is crucial for proper neurological functioning.


Deficiencies of B group vitamins can occur for a wide variety of reasons from pregnancy to old age, dietary deficiency, high alcohol intake, autoimmune diseases, obesity, medication, surgery and so on. For the most part, a B group multivitamin for women that will be prescribed will be a B-complex type capsule that includes all the necessary B group vitamins. 

Vitamin C 

If you are a a party-gal, or a smoker, or if you have acne, you have probably been told to consume vitamin C supplements. That’s because smoking and excessive drinking deplete the levels of Vitamin C in your system and as for the acne hack, it’s because Vitamin C is a powerful antioxidant. 

Additionally, if you’ve frequently used a shot of freshly squeezed lime juice to keep a cold from coming on, you’ve been tapping into the immune function superpowers of vitamin C. 

Vitamin C had a huge role to play in the production of neurotransmitters in addition to being essential to a healthy immunity and collagen release. It is also one of the most affordable vitamin supplements that you can get your hands on and is therefore a good ‘gateway vitamin’ that can give you a sense of how sufficient vitamin intake can change your life. 

Vitamin D 

Since vitamin D is the sunshine Vitamin, people in sunny countries like India never need vitamin D supplements, right? Wrong! This is a widely propagated myth; one that needs to be busted right now. 

One, how much sun do you actually get? 

Two, you get vitamin D from the early morning sun and unless you’re being very religious with your 6AM surya namaskar, you’re probably not getting enough of vitamin D. (So no, that Goa getaway didn’t really boost your Vitamin D levels) 

Vitamin D plays a role in calcium production and also in calcium absorption. If you’re taking calcium supplements without vitamin D, they’re probably a moot point. 

In addition Vitamin D helps maintain a healthy immune system and get this: it also maintains insulin production. 

Vitamin K 

You might be prescribed Vitamin K if you have a blood disorder involving dysfunctional clotting. 

Vitamin K is integral to optimal blood clotting and in bone health. It is also vital in maintaining a healthy heart. 

Some types of medicines might result in a Vitamin K deficiency and it might also occur in cases of lacking nutrition in one’s daily diet. Although rare, a Vitamin K deficiency might also be genetic. 

Vitamin E 

The boss of all antioxidants, Vitamin E has a reputation of being able to eliminate even stretch marks, when applied consistently and directly. 

It is essential for a healthy immune system and plays a role in blood cells and the connections between cells. 

Although it’s deficiency is not very common, you might want to keep this vitamin around for beauty hacks where you need to heal a patch of skin fast. Acne scars, dark circles, stretch marks, loving scratches from your pets or children; vitamin E can help reduce scarring 

Getting sufficient vitamin intake 

You’ve probably heard good advice like: Why go for women’s multivitamins when you can just get your nourishment from a healthy diet? 

Well-meaning seniors might also say: We just ate proper meals and slept on time; popping pills is never a good idea. 

But that’s just the point. Most of us don’t get proper meals amidst hectic work-life schedules (and zero work-life balance). We certainly don’t get enough sleep. And even if we do our best to consume a healthy diet, food processing does strip food of vital vitamins. And yes, adulteration is a real thing today where it was minimal back in the day. 


If you’re convinced and are now looking for a recommendation on the best multivitamin for women or at least a good multivitamin for women, sorry to disappoint but you should figure out what is best for you with your family doctor, or at least by observing your own individual deficiencies. Everyone’s vitamin supplement requirements are not the same.

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