Brain Fog – Solutions And Treatment To Help You Improve Concentration
Brain fog is a condition that is predominantly associated with medical conditions itself and appears as a symptom rather than a disease in itself. It usually comes with cognitive dysfunctions such as lack of clarity in mental acuity, severely lacking concentration and focus, and several issues associated with memory.
Brain fog is often considered mental fatigue that is caused by a lack of clarity. Based on the severity of brain fog symptoms. It can seriously affect schoolwork as well as professional careers but so far there has been no permanent solution to this problem.
What Are The Brain Fog Symptoms?
As we have mentioned, brain fog itself is not a disease but a symptom. Therefore, you need to keep a lookout for brain fog symptoms, and they are as follows:
- Issues with concentration
- Not thinking clearly
- An intense inability to perform multiple tasks at the same time
These brain fog symptoms are very similar to feeling disoriented and confused on a daily basis or having a bad day which is why people tend not to notice them. However, if your episodes of brain fog last for long periods of time it is best to consult a medical professional, preferably a therapist to acquire the appropriate medication and treatment for brain fog.
What Are Brain Fog Causes?
There are several reasons why brain fog might occur in a person you need to identify the underlying cause in order to determine the appropriate method of brain fog treatment. Here are some of the possible brain fog causes:
Lack Of Sleep
It is no surprise that lack of sleep can often cause disorientation and fatigue which may lead to decreased brain functionality. At least 8 to 9 hours of sleep every night in order for your body to function at the optimum level. Without proper sleep, your brain will also lose agility and end up feeling confused.
Changes In Hormonal Levels
You may have heard that pregnancy often causes changes in hormonal levels that mess with your memory. These associations can be further integrated with changes in hormones such as estrogen and progesterone. These changes often result in short-term memory impairment which is nothing but brain fog.
You may have also noticed how you feel tired when you’re exhausted. It is harder to focus on important matters and definitely tougher to reason even with yourself. Brain fog can be a result of chronic problems and increase your blood pressure, trigger depression, and weaken your immune system.
Certain types of medications also have the potential to cause brain fog. If you notice any brain fog causes after starting a certain medication, speak to your doctor at the earliest and consider switching to an alternate medication to avoid brain fog symptoms.
Vitamin B12 is one of the most important nutrients required by our body. If the levels of vitamin B12 are false you may experience brain fog symptoms.
These brain fog causes also include food allergies and sensitivities to certain items. If you consume dairy, peanuts, and aspartame, you may experience certain brain fog symptoms.
Certain Medical Conditions
Certain medical conditions can instigate a case of mental fog. Health disorders are associated with changes in the levels of glucose in blood, inflammation, fatigue, etc. Most of the brain fog symptoms are caused by chronic fatigue syndrome, which is a condition where the patient experiences fatigue for more than six months.
People suffering from fibromyalgia often experience fogginess of a similar nature on a daily basis. There are several other conditions that may be brain fog causes. Here are a few other conditions that may instigate a case of brain fog:
- Sjogren Syndrome
- Alzheimer’s disease
- Several autoimmune system diseases include cases of multiple sclerosis, lupus, and arthritis.
In case you who’s soccer any of these rainfall causes, it is ideal to seek medical attention at the earliest. It may not be a very severe disease in itself but brain form causes can lead to serious nickel conditions in the long run.
What Are Brain Fog Treatments And Solutions?
Based on the brain fog symptoms that you display the doctor will be inclined to prescribe brain fog treatment that aligns with the cause. For instance, if your brain fog symptoms are caused due to a lack of red blood cells, i.e., anemia, the doctor probably opts for a prophylactic course of introducing more iron supplements to increase the number of red blood cells.
Similarly, fixing certain nutritional deficiencies can also help deal with brain fog. In case your brain fog symptoms are caused by medication, or lack of sleep, changing the medication might help, or sleeping longer hours could benefit your cognitive functionalities.
You could opt for the following home remedies to improve your conditions of brain fog:
- Increase positive annotations in your life and reduce negativity and stress
- Avoid consuming alcohol drinking coffee or even smoking, especially in the afternoon
- Improve your sleep cycle to at least 7 to 8 hours a day and avoid going to bed after midnight
- introduce an exercising regimen into your daily routine
- reduce the amount of time you spend on laptops, computers, and mobile phones
- Alter your diet slightly to see what works
- Ask your doctor to change any medication that might be causing brain fog.
As we have mentioned, Brain fog does not really cause any serious damage which is why most people do not take this condition very seriously. However, in case you notice the brain fog symptoms in yourself or in a loved one it is best to consult a doctor as early as possible in order to get rid of the problem from the root.
Since it is a mental disorder that interferes with your cognitive functionalities it is always good to address brain fog causes, symptoms, and seek brain fog treatment as early as the onset of the disorder.