Top 10 Benefits Of Eating Strawberries For Your Health And Wellness
No matter, even if you are not a big fan of eating strawberries. Reading about the incredible strawberry benefits this fruit will be irresistible for you. It comes packed with all the essential nutrients like Vitamin A, C, K, magnesium, folate, calcium, potassium, and antioxidants. The presence of all these nutrients makes strawberries a superfood for mankind. This low-calorie fruit is part of many desserts, smoothies, jams, ice creams, squashes, and concoctions. The taste of this fruit simply gets double when one gets to know about the surprising health benefits of strawberries.
So, without wasting any time, let us acquaint you with the multiple health benefits of eating strawberries every day.
Nutritional Value of Strawberry
Before diving into strawberry fruit benefits, we want you to learn about the various nutrients present in strawberries. So, here is a list of nutrients found in 100 grams of strawberries:
- Calories: 140
- Carbohydrates: 7.5 g
- Sugar: 5 g
- Fibre: 2 g
- Protein: 0.7 g
- Fat: 0.3 g
Besides these nutrients, strawberries are a rich source of antioxidants and polyphenols. They are also loaded with minerals like magnesium, manganese, and potassium, and vitamins like Vitamin C and K.
10 Amazing Health Benefits of Strawberry
Here are the top 10 advantages of eating strawberries:
1. Strawberries are Good for Heart
The prime health benefit of eating strawberries is that it helps in keeping the heart-healthy. This fruit is rich in essential antioxidants like ellagic acid. Besides, there are heart-friendly flavonoids such as kaempferol, catechin, anthocyanin, and quercetin.
2. Improves Brain Health
Second on our list of strawberry benefits is its function to boost brainpower. This tempting fruit is rich in iodine, phytochemicals, and Vitamin C. Besides, there is potassium in strawberries that help improve the cognitive function of the brain.
3. Good for Vision and Eye Care
Third surprising benefit of eating strawberries is that it helps in eye care. This is due to the rich Vitamin C content in this red plum fruit. Vitamin C content in strawberries helps to repair eye tissues.
4. Good for Bone Health
Eating strawberries every day is good for your bone health. Recent research revealed that this red fruit is rich in anti-inflammatory properties, which is good to combat osteoarthritis. Moreover, the amounts of antioxidants found in strawberries help in making bones strong.
5. Help Regulating Blood Sugar Levels
Being a fruit with a low GI or glycemic index, strawberries are good to regulate type-2 diabetes. Eating strawberries regularly helps to control blood sugar levels.
6. Strawberries are Miraculous for Skin
Strawberries are not good just when eaten, but also good when applied to the skin in a paste form. Many cosmetic companies use strawberries to protect the skin against harmful ultraviolet rays. Use strawberry masks to keep your skin fresh and supple.
7. Relieves Arthritis and Gout
Strawberries are rich in antioxidants, which help in reducing arthritis pain. Strawberries act as detoxifiers and remove the toxic substances from the body offering relief from gout symptoms.
8. Prevents Birth Defects
Among other astonishing strawberry benefits, we have its effect on preventing birth defects. If pregnant women eat strawberries every day, she gets a good dose of folic acid, which prevents birth defects in the baby.
9. Promotes Weight Loss
For many people, this may sound weird. But, yes, strawberries are beneficial for weight loss. This exotic fruit helps to curb appetite and thereby helps to reduce body weight. Moreover, it boosts the production of fat-burning hormones like leptin and adiponectin.
10. Strawberries are Immunity Boosters
Last, in our list of benefits of eating strawberries, we would say it helps boost immunity. Being a rich source of Vitamin C, strawberries help build up your immune system.
Strawberry Side Effects
After reading so many amazing strawberry advantages, it is time to learn about some side effects of eating strawberries. To date, no major side effects have come up after consuming strawberries. But, overeating this healthy fruit may lead to:
- High blood sugar levels
- Weight gain
- Stomach issues
The Bottom Line
All the above-mentioned health benefits of strawberries can be easily enjoyed by incorporating this fruit in salads, smoothies, desserts, and juices. You can even rely on the extract of this fruit and consume it in the form of jams, squashes, jellies, and chocolates.
Can I eat strawberries every day?
Yes, you can safely eat strawberries every day. Eating strawberries every day will give decent amounts of antioxidants and fibre to your body. It will also reduce the risk of certain types of cancer and improve your brain and heart health.
What diseases can you get from eating strawberries?
Strawberries are good for your health. However, sometimes they might get contaminated with some harmful bacteria known as pathogens. In that case, eating such contaminated strawberries may lead to diarrhea, stomach issues, nausea, and skin allergies.
Are strawberries good for your stomach?
Strawberries are good for your stomach and digestion. These exotic red fruits are full of antioxidants, which make them good for your stomach. Moreover, strawberries are a rich source of fibre, which aids in digestion.
How many strawberries should you eat in a day?
An adult should not eat more than 8 strawberries in a day. Eating more than 8 strawberries may spike up your blood sugar levels.
Are strawberries good for skin?
Yes, strawberries are good for the skin. These delicious red fruits are loaded with antioxidants and anti-inflammatory properties. That helps to protect the skin against harmful UV rays. Eating strawberries also helps delay aging.