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7 Evidence-Based Home Remedies for Urinary Tract Infections

Do you know what Urinary Tract Infection is and how it is cured? If not, then we are here to help you with it. What is Urinary Tract Infection? Urinary Tract Infection is a type of infection that is caused in any part of the urinary system, i.e., your kidneys, ureters, bladder, and urethra. Most of the infections are the ones that involve the lower urinary tract, which is the bladder and the urethra.  

Urinary tract infections are very common and are said to have affected 150 million people each year worldwide. Most of the time, women are at a greater risk of developing this infection than men. The doctors treat urinary tract infections with antibiotics. There are different symptoms of urinary tract infection, such as a strong and persistent urge to urinate, burning sensation while urinating, strong-smelling urine, and many others. When you start experiencing these symptoms, you should immediately visit the doctor and get yourself treated at the earliest because there are chances that it might spread to your kidneys. 

There are also certain home remedies for UTI which will help you in getting cured at home as well. You can get the UTI treatment at home with the help of the teleconsultation of the doctor. There are burning urine home remedies, smelly urine home remedies, and urinary tract infection home remedies as well which will enable you to get well soon at home. 

7 Evidence-Based Home Remedies for Urinary Tract Infections

Do you have a urinary tract infection? Here is what you should do when facing this problem. It is very important that you immediately start looking for home remedies when you start noticing an infection in the urinary tract. It is advised that you should look after it at the earliest so that there are no serious consequences. The doctors always suggest that you should take good care of the sensitive organs in the body so that you do not face any trouble. There are different urinary tract infection home remedies that will help you in solving your problem with the same. Make sure that you do these home remedies in order to get well soon. Given below are some of the home remedies for UTI: 

1. Drink plenty of fluids

 One of the most important home remedies for UTI is drinking plenty of fluids. It will help you to flush the bacteria from the urinary tract while urinating to prevent the infection. Increasing the fluid intake will help in decreasing the UTIs requiring antibodies by 56 per cent. In order to stay hydrated and meet the fluid needs, it is best to drink water throughout the day so that it will help in curing the urinary tract infection at the earliest. 

2. Increase Vitamin C intake

 There is some evidence that shows that having vitamin C in your diet protects against urinary tract infections. Vitamin C works in the body by increasing the acidity of the urine and killing off the bacteria that cause infection. Vitamin C has a productive effect which cuts the risk of UTIs by more than half in those taking Vitamin C. This is one of the best remedies for UTI treatment at home. 

3. Drink unsweetened cranberry juice

This is one of the best as well as the best-known natural remedies for urinary tract infections. It is said that cranberries prevent the bacteria from adhering to the urinary tract and prevent bacterial infection. Keep in mind that you should only drink unsweetened cranberry juice and not sweetened juice. This is one of the best burning urine home remedies as well. 

4. Cut bladder irritants from your diet
 
When you’re suffering from a urinary tract infection, all you need to do is cut the bladder irritants from your diets, such as caffeine, alcohol, spicy food, carbonated drinks, and many others. Focus on foods that are healthy and will not harm your food, such as high-fibre carbohydrates, including oatmeal, lentil soup, and many others. This is also one of the smelly urine home remedies. Practising this habit will help you in getting UTI treatment at home. Therefore, start eating healthy foods from now itself instead of eating foods that will cause UTI. 

5. Take a Probiotic

Probiotics are known to be beneficial microorganisms that are consumed through food or supplements. They help in promoting a healthy balance of bacteria in your gut. There are some studies where it has been proved that certain strains of probiotics may decrease the risk of UTIs. Probiotics help in getting an improved digestive system to enhance immune function. Hence, whenever you’re experiencing an infection in the urinary tract, ensure that you opt for taking probiotics. 

6. Practice these healthy habits

 It is always said that you should have healthy habits when it comes to taking good care of your body. In order to prevent urinary tract infection, you should start practicing a few good bathroom and hygiene habits. One of the most important habits is not holding your urine for too long, as it can lead to a buildup of bacteria. This is one of the urinary tract home remedies to stop the spread of urinary tract infections. There are certain habits that you should practice every day so that you will have good hygiene. It is always advised by the doctor that you should take good care of your urinary tract so that there are no chances of suffering from a urinary tract infection. 

7. Try some natural supplements

 There are some supplements that are natural and will help in curing urinary tract infections. By having these supplements, you can have UTI treatment at home. Given below are the supplements which you can use to prevent the cause of urinary tract infection: 

  • D-Mannose: This is a type of sugar that is present in cranberries which is very effective in treating urinary tract infections and preventing recurrence. 
  • Bearberry leaf: It is also known as uva ursi. It is shown that a combination of bearberry leaf, dandelion root, and dandelion leaf is known to decrease urinary tract infection recurrence. 
  • Cranberry extract: Just like the juice of cranberry, the cranberry extract also works by preventing the bacteria from adhering to the urinary tract. 
  • Garlic extract: There is certain research that shows that garlic and garlic extract has antimicrobial properties and are known to block the growth of bacteria to prevent urinary tract infection.

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