15 Foods that Boost Heart Health: Minimizing Your Risk for Heart Disease
It is very important to take good care of your heart as it is the most important organ of your body. If there is something wrong with the heart, everything turns upside down. It is very important to treat heart disease at the earliest so that there is no harm later on. There are certain foods that help you in boosting your heart health. Most of the deaths that happen are due to heart disease only.
The diet that we follow plays a very major role in boosting the health of our hearts. There are certain foods that are responsible for certain conditions such as blood pressure, thyroid, cholesterol levels, and many others, and therefore it is very important to keep them in check as soon as possible. There are some healthy heart diets that you should follow and include all the food items that are a must to keep yourself fit and healthy. There are times when we do not like to eat leafy vegetables, nuts, etc., which are healthy for our health, and we opt to eat junk food which is dangerous for us. Therefore, make sure that you make a diet regime and follow it on a regular basis to keep yourself in check.
What to eat to boost your heart health?
There are different foods that are responsible for boosting the health of the heart and keeping all your levels in check. It is crucial that you eat the foods that are essential for your heart’s health instead of eating junk food. Instead of adding artificial flavours or spices to your food in order to make it delicious, add something that is beneficial for your heart and its health as well because that is the most important organ. Given below are the foods which will help you in boosting your heart health :
Green leafy vegetables: If you do not have the habit of eating green leafy vegetables, then start eating the vegetables as they are very beneficial in keeping your heart healthy. Vegetables like spinach, fenugreek, kale, and others are well-known sources of vitamins, minerals, as well as antioxidants. They are known to be high in nitrates and have the properties to reduce blood pressure. Therefore, make sure that you include green leafy vegetables in your diet without fail at least once a week.
Whole grains: Whole grains, which include whole wheat, brown rice, oats, etc., are higher in fibre which has the properties of reducing bad cholesterol and also decreasing the risk of heart disease. There are many studies that show that having more whole grains has a lot of benefits for your heart.
Berries: Berries that include strawberries, blueberries, blackberries, and raspberries are known to be packed with nutrients that play a very important role in your heart health. This is good food for the good heart. Berries are said to be rich in antioxidants which help in protecting against oxidative stress and also inflammation which contributes to heart disease. These fruits are good for the heart.
Avocados: Eating avocados are a heart-healthy snack. It is an excellent source of fats that are heart-healthy monounsaturated and is linked to reduced levels of cholesterol, and also reduces the risk of heart disease. They are rich in potassium and are one of the important nutrients which are essential for heart health. This is one of the best foods for a healthy heart.
Walnuts: Walnuts are known to be a great source of fibre as well as micronutrients which include magnesium, copper, and manganese. Having a few walnuts will help you in protecting your heart against any heart disease.
Dark Chocolate: You might wonder how dark chocolate can boost heart health. Dark chocolate is rich in antioxidants which help in boosting the heart’s health. There are different studies where it has been proved that eating dark chocolate can lower the risk of heart diseases. Therefore, make sure that you eat dark chocolate in a particular amount so that it does not have an adverse effect on your health.
Almonds: Almonds are heart-healthy snacks that have lots of vitamins and minerals, which are crucial for heart health. They are also known as a good source of heart-healthy monounsaturated fats and fiber, which are the two most important nutrients to help them protect against heart disease. Make sure that you eat almonds at a moderate level as it can result in high cholesterol levels as well.
Seeds: Look for seeds such as chia seeds, flax seeds, and hemp seeds which are a great source of heart-healthy nutrients which include fibre as well as omega-3 fatty acids. It has been proved that eating seeds in your diet can help you in improving many heart diseases, which include inflammation, blood pressure, cholesterol, and many others.
Garlic: Most people know that garlic is only used in vegetables, whereas there are other uses of garlic as well. Garlic is mostly used as a remedy for different skin conditions. There are medicinal properties in garlic that are effective and help in treating heart diseases. This is also one of the most important foods for a healthy heart. The components of garlic are known to reduce blood pressure as well as the levels of cholesterol.
Green Tea: There are numerous health benefits of green tea, right from increased fat burning to improved insulin sensitivity. The antioxidants present in green tea will help in the prevention of cell damage, reduce inflammation, and also protect the health of the heart. This is food for a healthy heart. Consuming green tea daily will help you in reducing the chances of heart disease.
Whenever you feel like there is something that is bothering you regarding your heart’s health, then you can try these home remedies. If the cause is very serious, then you must consult the doctor first and then do the remedies accordingly. Therefore, make sure that you check it with your doctor first, and if it is mild, then you can treat it with the use of home remedies.