Category: Health and Wellness

Iron is a quintessential element that performs a plethora of activities including carrying oxygen throughout your body (as RBCs) and many more. You must incorporate adequate iron rich foods into your diet to fulfill its daily requirements (18 mg for

Platelets are tiny blood cells that support the clotting process to stop any bleeding. To retain a normal platelet count, you should be fit and healthy. The normal platelet count is between 1.5 lac- 4 lac per microliter of blood.

Dandruff is the most quotidian problem in today’s life, but finding the right dandruff treatment is an arduous endeavor. Dandruff or Seborrhea makes your scalp weak due to improper hair brushing, stress, medical conditions, and dry skin. The markets are

These days, people are more cautious about their diet and are incorporating wholesome fruits and vegetables into their diet regime to lead a healthy life. Apricot is one of such fruits that offer umpteen health benefits. Apricots (Armenian plums) are

If you are looking for some healthy snacking options, then raisins could be your ideal choice as they are the storehouse of many powerful nutrieants. You can add raisins in multifarious ways to your diet either by preparing various dishes

Ayurveda hails about the powers of Tulsi or Holy Basil leaves. Grown mainly in India, tulsi leaves boast various properties that are good for our health. Often referred to as the ‘Queen of the herbs’, tulsi holds the top place

Whenever anyone talks about nuts, the first nut to strike the mind is a cashew nut. These kidney-shaped white nuts are not nuts buts seeds of Anarcardium Occidentale trees. With a great shelf-life, cashews can be eaten raw, salted, or roasted. Cashews

When talking about healthy fruits, do consider a pear! Pears are bell-shaped green fruits that come loaded with Vitamin C. There are several types of pear varieties, and they are easily available all across the globe. This edible fruit comes

Figs or anjeer is one of the best fruits offered to us by nature. Vitamin A, B, C, D, iron, magnesium, manganese, zinc, calcium, phosphorus, protein, and fibre, name the nutrient and you have it in anjeer. Similarly, the list

Pregnancy is a special phase in a woman’s life when she feels on top of the world imagining a life dwelling in her womb. This is the time of life when a pregnant lady needs to pay special attention to

From ancient times, dry dates have played a pivotal role in making various scrumptious recipes. Dry dates or chuara hold a special place in the Middle East where people used to enjoy these dry fruits during holidays and festival days,

Vajrasana is one of the simplest sitting yoga poses. Vajrasana consists of two words Vajra (thunderbolt) and asana (pose). Vajrasana pose is an ideal yoga pose for beginners as it strengthens your body and calms down your mind. Let us